Carl Chatfield Fitness
About
Based at Elements Fitness and Wellbeing in Stafford, Carl Chatfield Fitness offers personal training and online coaching for people who want to look better, feel better or get physically stronger. The approach draws on the science of muscle metabolism, biomechanics and nutrition, and sessions are shaped around each client's own circumstances rather than a fixed template.
One to one sessions take place in a gym setting, which suits anyone wanting to build confidence and know-how with equipment. Personal training in general can help newcomers learn safe technique, give experienced gym-goers fresh structure, and keep progress on track through regular accountability.
At a glance
Personal training is delivered individually, with exercises fitted around your preferences.
Coaching is also available online as well as in person.
Sessions run at Elements Fitness and Wellbeing in Stafford.
The gym setting gives access to plenty of equipment to suit each client.
Programmes draw on muscle metabolism, biomechanics and nutrition knowledge.
Each client's situation shapes the approach taken in their training.
Opening hours
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