Compound Fitness
About
Based in Alfreton, Derbyshire, Compound Fitness is a gym built around a structured coaching programme rather than a pay-and-go setup. The focus is on strength-based training delivered in small groups, with sessions coached and logged so members can follow their progress over time.
The programme runs over six weeks and includes coached sessions each week, with a community feel and guidance aimed at people at any starting point. Coaching-led gyms like this suit those who prefer a bit more structure and support than training alone.
At a glance
Training is built around strength work delivered through a structured programme.
Sessions are run in small groups rather than solo gym floor workouts.
Sessions are coached with guidance for people at any starting point.
The core programme runs over six weeks with several coached sessions each week.
All sessions are logged so members can follow their improvements over time.
The gym emphasises a supportive community around its members.
Opening hours
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