AV Fitness Coach

About

Based in Sheffield, AV Fitness Coach is a personal trainer offering both in-person coaching and online programmes. Alongside one-to-one personal training, which starts with a consultation questionnaire, there is also a female small group training option for those who prefer to work out with others.

Working with a personal trainer is generally a good way to get structured guidance, accountability and a plan built around your own goals. Small group sessions tend to offer a similar coached approach in a more social setting, while online coaching can suit people who want support around a busy schedule or who train at home or in their own gym.