Peaks Academy of Trampoline

Based in Newcastle, Staffordshire, Pejic Taekwondo Academy is a martial arts club focused on taekwondo. It offers local people a place to take up the Korean striking art, whether they are completely new to it or looking to return to training.

Taekwondo is generally known for its fast, dynamic kicking techniques, alongside punches, blocks and set patterns. Clubs teaching the art usually follow a coloured belt grading system, which gives students clear goals as they progress. Regular training can help build flexibility, balance, coordination and fitness, as well as focus and self-discipline. Many people find it a sociable way to stay active, and it often appeals to a wide range of ages.

Pejic Taekwondo Academy is a taekwondo and martial arts club in Newcastle, Staffordshire, for anyone keen to learn this dynamic kicking art.

Pejic Taekwondo Academy

Penilee Community Centre

Personal Trainer Elgin Moray - Louise Cartmell

PHD Fundamentals gymnastics club

Based in Bristol, South Gloucestershire, Phoenix Allstars Cheerleaders is a cheerleading club listed under gymnastics. The club enters squads into regional and national competitions, and has previously brought home a national championship trophy. Alongside its competition teams, it runs introductory classes where newcomers learn the basic skills and safety procedures.

These recreational classes are open to anyone and offer a way to build fitness without the pressure of competing, with no obligation to move up to a squad. Cheerleading generally blends tumbling, stunting, jumps and dance, so it suits people who enjoy teamwork, coordination and an energetic workout. Prospective members can contact the coaches by email for training details.

Competition squads

National champions

Introductory classes

Open to everyone

No pressure to compete

Coach-led training

Cheerleading club in Bristol, South Gloucestershire, with competition squads and recreational intro classes open to anyone.

Phoenix Allstars Cheerleaders

Based in Wrexham, Phoenix Back to Netball is a sports club for women who want to pick up netball again (or try it for the first time) while getting fitter and meeting new people. The club has grown beyond its back to netball roots and now runs junior and adult sessions, plus mixed training for those aged 15 and over.

Back to netball sessions are generally aimed at players returning after time away, as well as complete beginners, with a relaxed pace that puts enjoyment and confidence first. They can be a sociable way to build fitness, and many players go on to regular training or friendly competitive games.

Beginners welcome

Mixed netball training

Weekly competitive matches

Junior and adult sessions

Social and fitness focus

Membership options

Phoenix Back to Netball in Wrexham offers friendly netball sessions for beginners and returners, plus junior, adult and mixed training.

Phoenix Back to Netball Wrexham

Based in Antrim, Phoenix Gymnastics NI is a gymnastics club serving the local area of Mid Ulster. If you're looking for somewhere nearby to get involved in the sport, this listing is a good starting point for finding out more and getting in touch.

Gymnastics in general is a great way to build strength, flexibility, balance and coordination, and many clubs welcome a wide range of ages and abilities. Visitors to a gymnastics club can usually expect structured, coached sessions that develop skills step by step, and it's worth contacting the club directly to ask about sessions, age groups and how to join.

Phoenix Gymnastics NI is a gymnastics club in Antrim, Mid Ulster. Find out more and get in touch about joining.

Phoenix Gymnastics NI

Based in Yeovil, Somerset, Phoenix Martial Arts teaches freestyle kickboxing, a style that draws on Kickboxing, Muay Thai, Tae Kwon Do, Karate and other disciplines. Sessions use line work, pad work and controlled drills to build sound technique, with contact sparring only brought in once students have the skill and self-control to do it safely.

Classes are open to ages 5 and up, and families are encouraged to train together. Generally, a martial arts club like this is a good fit for anyone wanting to get fitter while developing confidence, focus and discipline, and many people find the structured format helps them progress steadily from complete beginner.

Freestyle kickboxing

Ages 5 and up

Family classes

Gradual sparring

Structured sessions

Freestyle kickboxing club in Yeovil, Somerset, blending Muay Thai, Tae Kwon Do and Karate, with family classes for ages 5 and up.

Phoenix Martial Arts

Based in Stroud, Gloucestershire, Phoenix Martial Arts is a martial arts club listed in our directory for people in and around the town. The club has its own website, which is the best place to check current details before getting in touch or visiting.

Martial arts training in general can suit a wide range of people, whether the aim is fitness, self-defence, confidence or simply learning a new skill. Visitors to a martial arts club can usually expect structured sessions, a focus on technique and discipline, and a welcoming approach for those starting out.

Phoenix Martial Arts is a martial arts club in Stroud, Gloucestershire. Find out more and get in touch about training.

Kickboxing is the focus at Phoenix Martial Arts Selby, a martial arts academy based at Selby Ironworks Business Centre on Ousegate, a short walk from Selby train station. Classes are split by age and experience, with separate junior programmes running alongside adult kickboxing and a dedicated ladies-only class. Newcomers can book a free trial class before committing.

Kickboxing in general suits a wide range of people, from children building confidence and coordination to adults wanting a demanding workout with a practical skill attached. Beginners at most clubs can expect structured drills on pads, footwork and conditioning, with sparring introduced gradually as technique develops.

Free trial class

Junior kickboxing

Ladies only classes

Adult kickboxing

Near Selby station

Part of a wider group

Kickboxing in Selby for juniors, adults and women, with a ladies-only class and a free trial at Phoenix Martial Arts near Selby station.

Phoenix Martial Arts Selby

Based in Wrexham, Phoenix Netball Club is a netball club listed in our sports directory for north Wales. If you are looking for a team to join or a way to get back into the game locally, this is one option worth considering.

Netball clubs generally offer a mix of regular training and competitive matches, and many welcome players of varying experience, from those returning after years away to people who play in local leagues. It is a fast, sociable team sport that builds fitness, coordination and teamwork. As the club does not have its own website, it is best to get in touch directly to ask about joining.

Phoenix Netball Club Wrexham is a netball club in Wrexham, north Wales. Find details and get in touch about playing.

Phoenix Netball Club Wrexham

Phoenix Table Tennis Club

Based in Sheffield, South Yorkshire, Pilsung Taekwondo Academy is a martial arts club teaching taekwondo across several venues in the city, including the English Institute of Sport, St Andrews Church on Upper Hanover Street and Verdon Street. Sessions run through the week, with beginners, advanced, traditional basics and mixed/traditional classes on offer.

The group has been teaching for over 30 years, holds Kukkiwon registered black belt gradings and has instructors associated with British Taekwondo. Taekwondo in general is a striking art known for its kicking techniques, and regular training tends to build flexibility, fitness, coordination and confidence, with a belt system that gives students clear goals to work towards.

Beginners classes

Several Sheffield venues

Training most days

Over 30 years teaching

Kukkiwon black belts

Recognised instructors

Pilsung Taekwondo Academy teaches taekwondo in Sheffield, with beginners, advanced and traditional classes across several city venues.

Pilsung Taekwondo Academy

Located in Nuneaton, Warwickshire, Pingles Netball Court is a sports venue listed for anyone looking to play netball in the area. Whether you are part of a team, organising a casual game with friends or simply hoping to get back into the sport, it is worth checking the venue's own website for current details on access and bookings.

Netball courts generally offer a good way to stay active while enjoying a social, team-based game. The sport suits a wide range of ages and abilities, and regular play can help build fitness, coordination and confidence. Many people find that local courts are an easy, friendly route into the game, whether through club sessions, leagues or informal matches.

Pingles Netball Court is a sports venue in Nuneaton, Warwickshire, for anyone looking to play netball locally.

Pingles Netball Court

Pitt Strength

Based at The Compton School in Barnet, North London, Pivotal Netball Academy is a sports club offering netball coaching for children from Reception age up to Year 11. All abilities and experience levels are welcome, and the focus is on a fun, nurturing and inclusive setting. Weekend classes run during term time on a pay as you go basis, with adult social netball taking place alongside, and holiday camps are also offered during school breaks.

Joining a junior netball club is generally a good way for children to build fitness, coordination and confidence while learning to work as part of a team. Regular coached sessions help young players pick up the core skills of passing, footwork and positional play at their own pace.

Junior netball coaching

All abilities welcome

Pay as you go

Adult social netball

Holiday camps

School venue in Barnet

Netball coaching in Barnet, London for children aged 4 to 16 of all abilities, with weekend classes, holiday camps and adult social netball.

Pivotal Netball Academy BARNET

PKA Kickboxing Kettering

Planet Bounce Inflatable Park Nottingham

Based in Workington, Cumberland, PlayFootball Workington is a football venue listed in our directory for players in and around the town. It's a handy option to look into if you're searching for somewhere local to get a game.

Football venues like this generally suit a range of players, from groups of friends after a casual kickabout to teams looking for regular matches. Small-sided football in particular tends to be fast, sociable and a good way to stay active. The venue has its own website, which is the best place to check current details before you go.

PlayFootball Workington is a football venue in Workington, Cumberland, for local players looking for a game.

PlayFootball Workington

Adult netball leagues run on Wednesday evenings in Basingstoke, Hampshire, organised by Play Netball. Matches take place at Russell Howard Park on outdoor courts with floodlights, so games can carry on through the darker months.

League netball is generally a sociable way to stay active, with teams entering together and playing regular fixtures across a season. It suits people returning to the sport after a break as well as those who want steady competitive matches, and many players enjoy the team spirit as much as the game itself. If you have a group of friends or colleagues looking for a midweek sport, a local league like this is worth a look.

Adult netball leagues

Wednesday evening games

Russell Howard Park

Floodlit outdoor courts

Wednesday evening adult netball leagues in Basingstoke, Hampshire, played on floodlit outdoor courts at Russell Howard Park.

Play Netball Basingstoke

Adult netball comes to Belfast on Monday evenings through this Play Netball league. It is one of a network of leagues run by Play Netball, giving grown-up players in the city a regular weekly fixture and a straightforward way to get back on court or keep playing.

Adult netball leagues generally suit a wide range of people, from former school players returning to the sport to teams of friends or colleagues looking for a sociable, competitive night out. Matches are usually officiated, and leagues tend to welcome both full teams and individuals keen to find a side.

Adult netball league

Monday fixtures

Part of a wider network

Play Netball's Monday adult netball league in Belfast, offering weekly league matches for adult players and teams across the city.

Play Netball Belfast (Monday League)

Netball players in Belfast looking for a regular midweek game can join this Wednesday league run by Play Netball. It is one of the organisation's adult leagues, giving teams a weekly fixture in the city on Wednesdays.

Adult netball leagues like this are generally a sociable way to stay active, whether you are returning to the sport after a break or already play regularly. Teams usually enter together, though leagues of this kind often help individual players find a side. Matches tend to be officiated, and a season of fixtures gives a good mix of competition and fun.

Wednesday league

Adult netball

Qualified officials

Play Netball's Wednesday adult netball league in Belfast, offering weekly midweek fixtures for teams across the city.

Play Netball Belfast (Wednesday League)

Netball players in Birmingham can join a Thursday league run by Play Netball, an organiser of adult netball competitions across the country. The Birmingham league meets on Thursdays and is aimed at adults who want regular, organised matches in the West Midlands.

Adult netball leagues like this are generally a sociable way to stay active, with teams entering together and playing a series of fixtures over a season. They often suit people returning to the sport after a break as well as those who play regularly, and many players enjoy the mix of friendly competition and team spirit that league netball offers.

Thursday fixtures

Training sessions available

Junior programmes

Play Netball Birmingham runs an adult Thursday netball league in Birmingham, West Midlands, offering regular organised team matches.