The Strength Sanctuary

The Striking Room : Martial Arts Fitness

The Unit

Based in County Durham, The Wabi-Sabi Academy is a martial arts club listed in the Hall area. It has its own website, which is the best place to check what is currently taught and how to get started.

Martial arts clubs generally offer structured classes that build fitness, coordination, discipline and confidence. Many welcome complete beginners alongside more experienced students, and newcomers can usually expect a friendly introduction to basic techniques before progressing at their own pace. If you are curious, getting in touch with the club directly is a good first step.

The Wabi-Sabi Academy is a martial arts club in Hall, County Durham. Find out more and get in touch to start training.

The Wabi-Sabi Academy

The Yard Muay Thai

Based in Thirsk, North Yorkshire, this gymnastics club offers coaching for people looking to build strength, flexibility and confidence through the sport. It serves the town and the surrounding Dales area.

Gymnastics clubs are generally a good place to develop balance, coordination and body awareness, whether you are just starting out or working towards more advanced skills. Sessions are typically structured and coached, making them suitable for a range of ages and abilities.

Thirsk and Dales School of Gymnastics is a gymnastics club in Thirsk, North Yorkshire.

Thirsk and Dales School of Gymnastics

Thirteen2 Fight Gym

Based in Loughborough, Thistle Netball Club is a local sports club for people interested in playing netball in the area. It is listed in the directory as a sports club serving the Loughborough community.

Netball clubs in general offer a sociable way to stay active, with regular training and matches that build fitness, teamwork and confidence on court. Many welcome players of different experience levels, so it is worth getting in touch to find out what this club currently offers and how to get involved.

Thistle Netball Club is a netball and sports club in Loughborough. Find out more about playing netball locally and how to get involved.

Thistle Netball Club

Tiger Taekwondo is a family run martial arts school in Southampton, welcoming members of all ages. Sessions are friendly and open to both men and women, whether the aim is to learn a martial art, improve fitness or pick up self defence skills. All instructors are DBS checked and insured, and newcomers can try the first week free.

Taekwondo is a striking art known for its kicks, and clubs typically follow a coloured belt system so students can see their progress. Many people enjoy it purely for fitness, while others go on to grade regularly or compete. For children, classes like these are often valued for building confidence and discipline in a structured setting.

First week free

Family run club

DBS checked instructors

Gradings and competitions

Self defence and fitness

Classes for children

Family run Taekwondo club in Southampton for all ages, offering fitness, self defence, gradings and competitions, with a free first week.

Tiger Taekwondo

Based in Cannock, Staffordshire, Tiny Toes Ballet runs dance and ballet classes for young children, from those who have just started walking up to seven years old. The Staffordshire branch also covers Stafford, and its sessions are designed to be inclusive, helping little ones build confidence while they move to music.

Alongside weekly classes, the wider programme lists parties, nursery and school sessions, and intergenerational sessions. Early years dance classes like these generally focus on play and imagination, giving children a gentle way to develop coordination, balance and a sense of rhythm, and they can be a sociable first activity for toddlers and their families.

Ages walking to seven

Inclusive dance classes

Weekly classes

Skills development

Parties and nursery visits

Cannock and Stafford

Inclusive toddler and children's ballet and dance classes in Cannock, Staffordshire, for ages from walking to 7 years old.

Tiny Toes Ballet Cannock

tiny toes ballet Congleton

tiny toes ballet Nantwich

TISKA Karate Corby

Based in Umberleigh, Devon, Titans Netball Club is a sports club offering senior and junior netball for players of all ages and abilities. Founded in 2002, it began with the aim of bringing people together through a sociable way to stay fit, and in 2021 it opened a Tiverton branch, the first junior netball club in Mid Devon. Complete beginners and experienced players looking for competitive games are both welcome.

Netball clubs generally offer a mix of regular training and match play, making them a good way to build fitness, teamwork and confidence. Many also have roles beyond playing, such as coaching or umpiring, and Titans welcomes non-playing members who want to get involved.

All abilities welcome

Senior and junior teams

Founded in 2002

Tiverton junior branch

Regular training sessions

Non-playing members

Titans Netball Club in Umberleigh, Devon offers senior and junior netball for all ages and abilities, from beginners to competitive players.

Titans Netball Club

TJ11 Fitness

TKMA WIGAN KICKBOXING

Tobi Ishi Kai Karate Schools

Tokon Kai Karate, Great Berry School, Langdon Hills

Based on Hall Street in Southport, Total Combat Martial Arts is a martial arts school teaching kickboxing, taekwondo and Krav Maga. Classes are open to children, teenagers and adults, and no previous experience is needed, so newcomers can pick a style and build up at their own pace.

Martial arts training generally blends practical self-defence with a solid fitness workout, helping people develop strength, coordination, flexibility and focus. Many students start for fitness or confidence, while others go on to compete. Trying a session is usually the easiest way to find which discipline suits you best.

Three disciplines

Classes for all ages

Beginner friendly

Free trial available

Experienced instructors

Central Southport venue

Martial arts school in Southport offering kickboxing, taekwondo and Krav Maga for children, teens and adults, with a free trial available.

Total Combat Martial Arts Southport

Total Fitness Kilmarnock

Based in Nantwich, Cheshire East, Total Urban Combat Concepts Martial Arts Academy is a martial arts club serving the local area. It has its own website, which is the best place to check what is currently on offer before visiting.

Martial arts training in general can suit a wide range of people, from complete beginners looking to get fitter to those wanting to build confidence, discipline and practical skills. Many clubs welcome newcomers to come along and see a session, so it is usually worth getting in touch to ask about classes and how to get started.

Total Urban Combat Concepts Martial Arts Academy is a martial arts club in Nantwich, Cheshire East. Find details and get in touch.

Clubs