Silver swans with Kim

Based in Llantrisant, Rhondda Cynon Taf, Sirens Netball is a social netball team for women aged 18 and over. The group meets weekly at Y Pant Comprehensive and welcomes players of every ability, whether you have never played, have years of experience or are coming back after time away. Alongside regular games, members get together for monthly socials, and the team also enters the NFSL Summer League.

Social netball is generally a relaxed way to stay active, pick up the game's skills and meet new people. Sessions tend to mix friendly matches with a sense of team spirit, so it can suit anyone looking for regular exercise with a sociable side.

Women's social netball

All abilities welcome

Weekly Tuesday sessions

Y Pant Comprehensive

Summer league play

Monthly socials

Sirens Netball is a friendly women's social netball team (18+) in Llantrisant, Rhondda Cynon Taf, welcoming players of all abilities.

Sirens Netball

SISFIT

SJR Fitness

SJR Worksop is a martial arts club based in Worksop, Nottinghamshire. If you live in or around the town and are looking for somewhere to train, it is worth getting in touch directly to find out what the club offers and how to get started.

Martial arts training in general can suit a wide range of people, from complete beginners to those with years of experience. Most clubs focus on building fitness, coordination, discipline and confidence, and many visitors find the structured, supportive setting a good way to stay active and learn practical skills alongside others.

SJR Worksop is a martial arts club in Worksop, Nottinghamshire. Get in touch to find out about training and how to get started.

SJR Worksop

Based in Sunderland, Tyne and Wear, SK Dance School of Performing Arts is a dance and performing arts school for those wanting to learn and develop their skills.

A performing arts school like this generally offers a place to build confidence, technique and stage experience across different dance and performance styles, suiting a range of ages and abilities. It can be a good fit for anyone looking to take up dance as a hobby or to work towards performing.

Performing arts focus

Sunderland based

SK Dance School of Performing Arts is a dance and performing arts school in Sunderland, Tyne and Wear.

Sk Dance School of Peforming arts

Skipton Ju-Jitsu Club

Based in Bristol, SKY Taekwondo is a martial arts club focused on the Korean discipline of taekwondo. It has its own web presence, so it is worth checking there for the latest details on sessions and how to get involved.

Taekwondo is generally known for its fast, dynamic kicking techniques, alongside punches, blocks and patterns (forms) practised to develop control and precision. Training at a taekwondo club typically builds flexibility, balance, coordination and fitness, and many clubs follow a coloured belt grading system so students can track their progress. It can suit a wide range of ages and abilities, and newcomers are usually guided through the basics before moving on to more advanced techniques.

SKY Taekwondo is a martial arts club in Bristol teaching taekwondo, the Korean discipline known for its dynamic kicking techniques.

SKY Taekwondo

Based in Wigston on the edge of Leicester, Soar Valley Taekwon-Do is a martial arts club teaching the ITF style of Taekwon-Do. Classes are led by a senior 8th Dan instructor with around 30 years of experience, and the syllabus covers patterns, padwork, breaking, sparring and self-defence.

Taekwon-Do is a Korean martial art known for its kicking techniques, and training generally builds flexibility, coordination, fitness and confidence. Students in ITF clubs typically progress through a coloured belt grading system, learning set patterns alongside practical skills, which gives a clear sense of progress for beginners and experienced martial artists alike.

ITF Taekwon-Do

Senior instructor

Varied syllabus

Self-defence skills

ITF Taekwon-Do club in Wigston, Leicester, teaching patterns, padwork, breaking, sparring and self-defence under an 8th Dan instructor.

Soar Valley Taekwon-Do Leicester

Soccer Stars Academy Whitley is a football listing based in the Newcastle upon Tyne area of Tyne and Wear. The club has its own website, which is the best place to check current details before getting in touch or heading along.

Football academies and clubs generally offer a friendly way to build skills, fitness and confidence while playing as part of a team. Many focus on structured, coached sessions, and visitors can usually expect a mix of drills, small-sided games and plenty of time on the ball. It is worth contacting the club directly to find out who its sessions are aimed at and how to join.

Soccer Stars Academy Whitley is a football club listing in Newcastle upon Tyne, Tyne and Wear. Find out more and get in touch.

Soccer Stars Academy Whitley

In Barry, in the Vale of Glamorgan, So-Kyokushin UK Honbu is a martial arts club listed on our directory. The name points to So-Kyokushin karate, and "Honbu" is the term traditionally used for a style's headquarters dojo.

Generally speaking, Kyokushin-based karate is known as a full-contact style that places weight on conditioning, solid technique and discipline. Visitors to a karate dojo can usually expect structured classes covering basics, kata and pad or partner work, with a grading system to mark progress. It is worth getting in touch with the club directly to ask about sessions and how to get started.

So-Kyokushin UK Honbu is a martial arts club in Barry, Vale of Glamorgan. Find out more about training in So-Kyokushin karate locally.

So-Kyokushin UK Honbu

Solent Recreational Sports - Southampton

Based in Cheltenham, Gloucestershire, Sonchō Karate Club is a not-for-profit martial arts club teaching traditional Shotokan alongside sport karate. Classes run at Balcarras Sports Centre in Cheltenham, with a second venue at Abbeydale Sports and Community Centre in Gloucester. The club places a strong emphasis on mutual respect and community, and its calendar includes seminars, workshops, squad training, competitions and an annual fundraising event.

Karate generally suits people of many ages and fitness levels, building coordination, discipline and confidence through structured practice. Traditional training tends to focus on kata and grading through a set syllabus, while sport karate sessions usually prepare students for competition.

Traditional and sport karate

Two training venues

Trial sessions available

Not for profit club

Checked and insured

Events and competitions

Not-for-profit Shotokan and sport karate club in Cheltenham and Gloucester, with regular training, competitions and trial sessions.

Sonchō Karate Club

Soothe Your Soul Yoga

Based in Sunderland, Tyne and Wear, Sophie Doneathy Dance is a dance school welcoming those keen to learn and develop their skills.

Dance classes are a great way to build confidence, coordination and fitness while enjoying a friendly, sociable setting. Whether you are starting out or looking to refine your technique, a local dance school offers a supportive place to progress at your own pace and get moving.

Sophie Doneathy Dance is a dance school in Sunderland, Tyne and Wear, offering classes in a friendly setting.

Sophie Doneathy Dance

Sophie Eastwood Dance Academy

Based in High Wycombe, Buckinghamshire, South Bucks Winter League is a sports listing in our directory for people looking to stay active through the colder months. The name points to a league format running over the winter season, though details such as which sports are played, venues and how to sign up are best confirmed directly with the organisers.

Winter leagues in general give players a regular fixture to look forward to when outdoor seasons wind down. They tend to suit teams and individuals who want competitive games, a bit of routine and a chance to keep fitness ticking over, while meeting others in the local sporting community.

South Bucks Winter League is a sports league in High Wycombe, Buckinghamshire, offering local players a way to stay active over winter.

South Bucks Winter League

South Derbyshire Karate Academy

Southern Sport Karate Organisation

Southern TaeKwon-Do School

South Leamington-TKD

Based in Southport, Merseyside, Southport & Ainsdale Amateurs FC is a football club fielding teams across both Saturday and Sunday football. Its senior sides include Saturday Seniors and Reserves, plus Sunday Senior Blues and Whites teams, while junior football runs through several Under 8 and Under 9 squads. The club has its own ground, which recently gained a new scoreboard.

Amateur football clubs like this generally offer a mix of competitive league matches and a sociable team atmosphere, with junior sections giving younger players a structured way into the game. They can suit adults looking for regular weekend fixtures as well as families wanting a local club for their children.

Saturday and Sunday teams

Junior football

Own home ground

League title winners

Southport & Ainsdale Amateurs FC is a football club in Southport, Merseyside, with Saturday and Sunday senior teams and junior sides.

SOUTHPORT & AINSDALE AMATEURS FC

South Queensferry Taekwondo

Based in Cannock, Staffordshire, South Staffs Acrobatics and Gymnastics is a gymnastics club covering acrobatics and general gymnastics. It offers a place in the local area for people looking to take up or continue the sport.

Gymnastics clubs like this one typically help develop strength, balance, flexibility and coordination in a structured setting. Sessions are usually suited to a range of ages and abilities, whether you are just starting out or working towards more advanced skills.

South Staffs Acrobatics and Gymnastics is a gymnastics club in Cannock, Staffordshire.

Clubs