Ronin Krav Maga Devon

Rosalind Caplis Dance Academy

Rotherham JKA Karate Club

Rowan Academy of Dance

Rowland & Sayers is a dance listing based in Tamworth, Staffordshire. The club has its own website, which is the best place to check what styles are on offer, who the classes suit and how to get started.

Dance classes in general are a sociable way to stay active, building fitness, coordination and confidence while learning something new. Many dance schools welcome complete beginners as well as more experienced dancers, and people often find it a friendly way to meet others in their local area. If you're looking for dance in Tamworth, it's worth getting in touch to find out more.

Rowland & Sayers is a dance listing in Tamworth, Staffordshire. Find out more and get in touch about dance classes locally.

Rowland & Sayers

Rox Fitness

Rumney bowling club

Ruth Wilkinson Fitness

Based in Northampton, Saints Netball Club is a netball club listed in our sports directory for West Northamptonshire. If you are looking for a team sport to get involved with locally, it is one option worth considering in the area.

Netball clubs generally offer a mix of regular training and competitive matches, giving players a chance to build fitness, sharpen their passing and movement, and enjoy being part of a team. Many clubs welcome players of different abilities, so it is usually worth getting in touch to ask about joining, training arrangements and which squads might suit you.

Saints Netball Club is a netball club in Northampton, West Northamptonshire. Find out more about playing netball locally.

Saints Netball Club

Saltford Rowing Centre

Based in Muirhead near Dundee, Saltire Karate Club is a karate club that trains at the local scout hall. Newcomers are welcome, with dedicated beginner sessions running alongside classes for intermediate and advanced students.

The club competes at local, national and international level, so members can take part in tournaments as well as regular training. As with most karate clubs, a visitor can expect coached sessions covering technique, forms and sparring, with structured progression as skills develop.

Beginner friendly

Coached sessions

Competition club

All levels catered for

Just come along

Muirhead venue

Saltire Karate Club is a karate club in Dundee, welcoming beginners through to advanced students with coached sessions.

Saltire Karate Club

Based in Corsham, Wiltshire, Samantha Jones Dance Academy is a dance school for young people aged 3 to 18. The academy has moved to a new studio on the Leafield Industrial Estate, where it teaches a wide mix of styles including ballet, modern/jazz, tap, lyrical, acro, contemporary/commercial, musical theatre and soft musical comedy. Students have the chance to take part in examinations, competitions, events and shows.

Dance classes for children are generally a lively way to build coordination, flexibility, confidence and musicality. Schools that offer graded exams and performance opportunities also tend to give pupils clear goals to work towards, alongside the social side of learning and performing with friends.

Ages 3 to 18

Wide range of styles

Exams and competitions

Regular shows

New dedicated studio

Classes by level

Dance academy in Corsham, Wiltshire for ages 3 to 18, teaching ballet, tap, modern, acro, musical theatre and more, with exams and shows.

Samantha Jones Dance Academy

Santoy Dance Academy

Netball players in Hertfordshire have a long-standing option in SAS Netball Club, which has been running since 1995. Listed here under Welwyn Garden City, the club describes itself as based in St Albans and caters for a range of ages and abilities, with senior and junior teams competing in East region, Herts county and local indoor and outdoor leagues across weekdays and weekends.

Training takes place year round on weekday evenings, and the club is affiliated to England Netball. Joining a netball club is generally a good way to stay active, improve your skills through regular team practice and meet new people, and SAS also keeps an active social calendar alongside its playing commitments.

Established in 1995

Senior and junior teams

Regional and local leagues

Year-round evening training

Active social calendar

England Netball affiliated

SAS Netball Club, Hertfordshire: senior and junior netball teams, year-round training and league play since 1995, near Welwyn Garden City.

SAS Netball Club

Aikido has been taught in the Stowmarket area of Suffolk by Satomi Kai for more than 30 years. Members and instructors have changed over that time, but the club has kept its friendly feel. Newcomers can watch a class or join in, and trial sessions are free. No martial arts experience or particular fitness level is needed to start.

Aikido is a Japanese martial art that works the whole body while keeping the mind engaged. Classes at an aikido club generally follow a structured syllabus, with coached practice that helps students build fitness, self-discipline and confidence as their skills develop over time.

Over 30 years running

Free trial sessions

Qualified coaches

Japanese aikido

Satomi Kai Aikido teaches the Japanese martial art of aikido in Stowmarket, Suffolk, with free trial sessions and a welcome for complete beginners.

Satomi Kai Aikido

Satori-do karate club

Savage Martial Arts Antrim is a martial arts club based in Antrim, in the Antrim and Newtownabbey area. If you live locally and are looking for a place to train, it is worth getting in touch directly to find out what is taught and when sessions run.

Martial arts training in general can suit a wide range of people, from complete beginners to those with previous experience. Regular classes typically help build fitness, coordination, confidence and discipline, and many clubs welcome newcomers who want to try a session before committing.

Savage Martial Arts Antrim is a martial arts club in Antrim, Antrim and Newtownabbey. Get in touch to find out more about training.

Savage Martial Arts Antrim

Based in Dalmuir, Clydebank, this martial arts school is part of the Savage Martial Arts network, which runs classes for children and adults across the UK and Ireland. Sessions are pitched as beginner friendly, with students taken from as young as three right through to adults, and newcomers can try their first class free.

Much of the focus is on younger members, with classes aimed at building confidence, focus, discipline and leadership alongside physical skills. In general, martial arts training offers a structured way to get fitter, learn self-control and work towards clear goals, and many families find it a useful activity that children and parents can enjoy in the same setting.

First class free

Ages 3 to adult

Confidence and focus

Part of a wider network

Beginner-friendly martial arts classes in Dalmuir, Clydebank for ages 3 to adult, with a free first class to try it out.

Savage Martial Arts Dalmuir

Saxon Karate

Scarborough Wing Chun Kung Fu

SCDC

scholes karate club

Based in Edinburgh, the Scottish Academy of Chinese Martial Arts is a martial arts school focused on Chinese fighting traditions. It offers a place for people across the city to train and develop their skills, whether they are starting out or looking to build on existing experience.

Chinese martial arts cover a broad range of styles that can help with fitness, coordination, discipline and self-defence. Sessions at a school like this are typically instructor-led, and newcomers can usually expect a structured approach that builds technique gradually over time.

Scottish Academy of Chinese Martial Arts, a Chinese martial arts school in Edinburgh.

Scottish Academy of Chinese Martial Arts

Based in Penzance, Sea Swim Cornwall organises open water and wild swimming around the Cornish coast, including the Lizard. Alongside regular swims, the group offers a swim calendar, coaching, and events such as full moon night swims and charity swims.

Open water swimming is a good way to build confidence and fitness in natural settings, and organised sessions can offer a friendly, sociable structure for both newcomers and more experienced swimmers. Swimming holidays and membership options are also part of what the group runs.

Open water swimming

Coaching available

Swim calendar

Events and night swims

Swimming holidays

Membership options

Sea Swim Cornwall runs open water and wild swimming, coaching and events around Penzance and the Cornish coast.

Clubs