Sonkei Shotokan Karate Club

Located in Aberdeen, this Sooyang Do club offers martial arts training for those in and around the Cairncry area. It provides a place for local people to take up a discipline and develop their skills through regular practice.

Martial arts training generally suits people looking to build fitness, coordination and confidence, whether they are complete beginners or returning to practice. Sessions are typically coached, giving students a structured way to learn techniques and progress at their own pace within a supportive group.

Sooyang Do Martial Art at the Cairncry Club, a martial arts club based in Aberdeen, Aberdeen City.

Sooyang Do Martial Art - Cairncry Club

Sophie Moores School of Dance

South Manchester Dance Academy

Squash players in South Shields will find a friendly home at South Shields and Westoe Squash Club, part of the wider Westoe sports club. It is a small, close-knit club with members of all ages and abilities, some playing purely for fun and others competing. There are two courts along with clean changing facilities, and regular social club nights welcome anyone who fancies a game, including a dedicated ladies night. Juniors are a big part of club life too.

Squash is a fast, sociable racket sport that suits people looking for a hard workout in a short time. Clubs like this generally offer a mix of casual games and competitive play, making them a good way to improve and meet other players.

Two squash courts

All ages and abilities

Regular social nights

Ladies club night

Junior players welcome

Part of a sports club

A small, welcoming squash club in South Shields with two courts, social club nights, a ladies night and a strong junior section.

South Shields and Westoe Squash Club

SpartaKM Krav Maga

Spellbound Academy of Dance - Rugby

Spirit Academy of Dance

Squared circle boxing academy

Running since 1994, St Albans TaeKwon-Do is a martial arts club in St Albans, Hertfordshire, teaching Taekwondo to children, adults and families. Classes are open to all ages and abilities, and no previous experience is needed to get started. The club sets out to help members build confidence, fitness, discipline and self-defence skills in a friendly, supportive setting.

Taekwondo is a Korean martial art centred on kicking and striking techniques, patterns and structured belt progression. It suits people looking to improve fitness and coordination while learning practical self-defence, and coached sessions make it accessible for complete beginners as well as those working towards higher grades.

Beginner friendly

Kids and families

All ages welcome

Free two-week trial

Free first uniform

Established 1994

St Albans TaeKwon-Do is a long-established Taekwondo club in St Albans, Hertfordshire, for kids, adults and families.

St Albans TaeKwon-Do

St Andrews Park Ping Pong Table

Based in Wakefield, West Yorkshire, the Victoria Stansfield School of Dance has been teaching dance since 1975. Over more than fifty years the school has trained dancers, performers and teachers from across the region, with classes following the IDTA and RAD syllabuses. New students are welcome, and the school stages its own productions.

A dance school like this is a good place to build technique and confidence at your own pace, whether you are starting out or working towards graded examinations. Classes are led by teachers, and productions give students the chance to perform for an audience.

Established 1975

IDTA and RAD classes

New students welcome

Own productions

Victoria Stansfield School of Dance in Wakefield, West Yorkshire, teaching IDTA and RAD dance classes since 1975.

Stansfield Victoria

Star Dance Club Ashford

A dance academy based in Wolverhampton, West Midlands, Stardust Dance Academy offers a place to learn and practise dance in the local area.

Dance classes are a popular way to build coordination, confidence and fitness while learning something new. Whether you are starting out or returning after time away, a friendly class setting can help you progress at your own pace and enjoy moving to music alongside others.

Stardust Dance Academy is a dance academy in Wolverhampton, West Midlands offering classes for local dancers.

Stardust Dance Academy

Starlight Dance & Musical Theatre School Rushden

Stars Dance Academy

STAR Youth Project is listed in our directory as a football organisation based in Keighley, West Yorkshire. Based in the town, it offers a local option for anyone looking to get involved with the game in the area.

As the name suggests, youth projects like this are often geared towards young people, though it is worth getting in touch directly to confirm who it caters for and how to join. Football in general is a great way to stay active, build confidence and make friends, whether you are new to the sport or have been playing for years.

STAR Youth Project is a football organisation in Keighley, West Yorkshire, offering a local way to get involved in the game.

STAR Youth Project

Step by Step Dance Instruction

Based in Stevenage, Hertfordshire, Stevenage Karate (ESKA) is a martial arts club focused on karate. It gives local people a place to take up the art or continue their training closer to home. The club has its own website, which is the best place to check current details before visiting.

Karate training generally combines basic techniques, set sequences known as kata, and partner work, with an emphasis on discipline, fitness and steady progress through a grading system. Many people find it a good way to build confidence, coordination and strength, whatever their starting point. If you are curious, getting in touch with a club to ask about watching or joining a session is a sensible first step.

Stevenage Karate (ESKA) is a karate and martial arts club in Stevenage, Hertfordshire, offering training for local people.

Stevenage Karate (ESKA)

Steven McAndrew Fitness

Based in Stirling, this martial arts club teaches Shotokan karate and is affiliated with the JKS (Japan Karate Shotokan) organisation. It offers a local option for anyone in and around the city looking to train in a traditional Japanese striking style.

Shotokan is generally known for its strong stances, linear techniques and emphasis on kihon (basics), kata (set forms) and kumite (sparring). Training in this style typically builds fitness, coordination, focus and discipline, and karate clubs often follow a graded belt system so students can track their progress over time. Visitors interested in trying it out are best advised to get in touch with the club directly for current details.

Shotokan karate

JKS affiliated

Based in Stirling

Stirling Karate is a JKS Shotokan karate club in Stirling, offering traditional Japanese martial arts training for the local community.

Stirling Karate

Stopgap Dance Company

Set in Chesterfield, Derbyshire, Storm Martial Arts is a martial arts club welcoming students who want to train and develop their skills. It offers a place for people across the local area to learn in a structured setting.

Martial arts training is a good way to build fitness, confidence and coordination, and clubs like this typically cater for a range of ages and experience levels. Whether you are completely new to it or looking to keep progressing, a taster session is often the easiest way to see if it suits you.

Storm Martial Arts is a martial arts club in Chesterfield, Derbyshire, welcoming students of all experience levels.

Storm Martial Arts - Chesterfield

Storm Taekwondo is a martial arts club based in Doncaster, South Yorkshire, offering a local option for anyone interested in taekwondo. If you live in or around Doncaster and want to try a structured martial art, it is worth getting in touch to find out more about sessions and how to join.

Taekwondo is a Korean martial art known for its kicking techniques, and clubs generally teach a mix of patterns, sparring and self-defence. Training tends to build flexibility, fitness and confidence, and many clubs use a grading system so students can track their progress through the belts at their own pace.

Storm Taekwondo is a martial arts club in Doncaster, South Yorkshire, offering taekwondo training for local students.