Based in Dawley, Trinity Martial Arts And Self Defence is a self-defence school serving families across Telford and Telford and Wrekin. It teaches children, teens and adults from a permanent training centre, with a focus on real-world self-defence alongside disciplines including KAPAP Krav Maga, Wing Chun and Kali, plus a foundation programme for under-8s.

The school takes a values-led approach, aiming to build confidence, focus, discipline and personal safety. A martial arts club like this is generally a good place to develop fitness and practical skills at your own pace, with age-specific groups making it easier for newcomers of any age to start.

All ages welcome

Multiple disciplines

Permanent training centre

Age-specific classes

Self-defence focus

Trinity Martial Arts And Self Defence in Telford: self-defence and martial arts classes for children, teens and adults.

Trinity Martial Arts And Self Defence - KAPAP Krav Maga, Wing Chun, Kali, Under-8's Foundation Program

Urban Flow London (UFL) BJJ

Yoga with Frea Newport

ARAGONA MARTIAL ARTS - Worthing BJJ & Muay Thai Academy

AS Personal Training Edinburgh

Based in Bootle, Merseyside, Attitude Dance & Fitness is a dance school offering a broad mix of styles for children, teens and adults. Established in 2010, it covers commercial dance, ballet, musical theatre, lyrical, acro and singing, alongside adult fitness classes.

A dance school like this is a good place to build confidence, coordination and performance skills in a structured setting, whether you are starting young or picking it up as an adult. With classes spanning several disciplines and age groups, there is usually a route in for both complete beginners and those keen to progress.

Wide range of styles

Free trial week

Adult fitness classes

Established since 2010

Attitude Dance & Fitness is a Bootle dance school offering ballet, commercial, musical theatre and more for all ages.

Attitude Dance & Fitness

Based in Cardiff, this swimming academy offers lessons for both children and adults. Classes cater mainly to toddlers and children, with small group sizes so each swimmer gets individual attention. Private lessons are available for those who prefer them, and adult sessions run on Sundays.

Learning to swim builds confidence in the water alongside a valuable lifesaving skill, and lessons here aim to develop technique in a fun, encouraging environment. Swimming lessons are suitable for complete beginners as well as those looking to improve and progress their strokes.

Children's lessons

Small class sizes

Adult lessons

Private lessons

Beginner friendly

Cardiff Learn To Swim Academy offers small-group swimming lessons for toddlers, children and adults in Cardiff.

Cardiff Learn To Swim Academy

CrossFit 470

Fitter Body Ladies

Footsteps Dance School

Hybrid House

Ballroom and Latin dance is the focus at Learn To Dance, a friendly dance school serving Slough and based in Burnham, Buckinghamshire. Group classes cover everything from complete beginners through to improvers, with dedicated sessions for over 50s, kids' ballroom classes, FitSteps dance fitness and private lessons. There is also help available for wedding first dances and a programme of social events including tea dances and dance weekends.

A dance school like this is a welcoming way to pick up new steps, keep active and meet people, whether you come as a couple, on your own or to learn for a special occasion.

Ballroom and Latin

Kids classes

Over 50s sessions

Wedding first dance

Learn To Dance offers ballroom and Latin classes, private lessons and social events in Burnham near Slough.

Learn to Dance

Lift & Empower

For grappling in Luton, this club focuses on grassroots Brazilian Jiu-Jitsu alongside No-Gi and wrestling. Established in 2017, it welcomes all levels and ages, with dedicated classes for adults, beginners, kids and a ladies only group.

A martial arts club like this is a good place to build fitness, technique and confidence at a steady pace. Newcomers can generally start with fundamentals before working towards live rolling, and most clubs cater for people training for self defence, competition or simply to stay active.

Disciplines taught

Ladies only classes

Full weekly timetable

On-site facilities

Luton Grappling Club is a martial arts club in Luton offering BJJ, No-Gi and wrestling for all ages and levels.

Luton Grappling Club

mode movement

Muscle Revolution

NV2 Fitness

Osswa Jiu-jitsu

Quay Movement

Red Beard Barbell Club

Set in Milton Keynes, Revive Gyms brings together fitness and wellbeing under one roof. Alongside small group training and personal training, the gym offers Hyrox training, yoga, Pilates, and sessions for kids as well as mums and babies, plus workshops and massage.

Revive focuses on supportive, goal led coaching, helping members work towards aims from weight loss and improved fitness to Hyrox and general confidence. A gym like this suits people who want structured group or one to one training alongside a wider approach to health and mindset.

Small group training

Hyrox training

Yoga and Pilates

Family sessions

Workshops and massage

Goal focused coaching

Revive Gyms in Milton Keynes offers group and personal training, Hyrox, yoga, Pilates and family sessions.

Revive Gyms

Roger Gracie Jiu Jitsu Darlington

SBG Moray Martial Arts

Based at Fitzalan School in Cardiff, Sink Or Swim is a private swimming school teaching children from the age of 3.5 years and up. Lessons come in both small group and one-to-one formats, with small class sizes and hands-on support designed to help each child progress at their own pace. Term-time lessons and BOOST holiday courses are available.

A swim school like this is a good option for families wanting structured, coached lessons in a safe setting where children can build confidence and develop solid swimming skills over time.

Children from 3.5 years

Group and one-to-one

Term-time and holidays

Fitzalan venue

Sink Or Swim is a swimming school in Cardiff offering small group and one-to-one lessons for children aged 3.5 years and up.

Sink Or Swim Swimming School - Fitzalan

Clubs