Set on Middle Brook Street in the centre of Winchester, Energie Fitness is a local gym open around the clock to members. It offers a mix of equipment, a free weights area and group classes, along with personal training for those who want more guidance.

A gym like this suits a range of goals, whether you prefer to train independently, follow a class or work with a personal trainer. With flexible access, members can fit sessions around work and daily life.

Open 24 hours

Group classes

Personal training

Free weights area

Changing and parking

Free trial

Energie Fitness is a 24 hour gym in central Winchester with classes, free weights, personal training and parking.

Energie Fitness Winchester Gym

Holywell Fitness Centre

PureGym Caerphilly

On the edge of Bristol in Abbots Leigh, Clifton College Sports Ground is a large outdoor sports venue spread across around 90 acres of grounds. It includes the Chellaram Sports Complex, a newly built multi-purpose facility, and the wider site offers pitch hire, football leagues and corporate sports events. Holiday clubs and activity courses for children and teenagers also run through Clifton College Sport & Leisure.

A big outdoor sports ground like this generally suits teams looking for regular match and training space, local league players, and organisers planning group or company events. Families often find school holiday programmes at venues of this kind a useful way to keep children active.

Around 90 acres

New multi-purpose complex

Pitch hire

Football leagues

Holiday clubs

Corporate sports events

Outdoor sports ground in Abbots Leigh, Bristol, with around 90 acres, the new Chellaram Sports Complex, pitch hire, football leagues and holiday clubs.

Clifton College at Chellaram Sports Ground

Based in Walsall in the West Midlands, Foundry Gym is a gym open around the clock, every day of the year, so you can train whenever it suits you. The kit includes Hammer Strength equipment, and there is a dedicated boxing area for those who want to add some boxing or martial arts to their routine.

Membership comes with no joining fee and no long term contract. A gym like this generally suits people who want the flexibility to fit workouts around shift patterns or busy days, whether you prefer weights, cardio or the boxing space.

Open 24/7

Hammer Strength equipment

Boxing area

No contract

Foundry Gym is a 24/7 gym in Walsall with Hammer Strength equipment, a boxing area and no contract membership.

Foundry Gym

Based in Blyth, Northumberland, Blyth Spartans AFC is a non-league football club that plays its home matches at Croft Park. Alongside the first team, the club's website lists a juniors section, walking football, matchday hospitality and a supporters' trust known as the Green Army, plus community work including a food bank.

A community football club like this generally offers several ways to get involved, whether that means watching first team games on a Saturday, joining a supporters' group, or taking part in sessions aimed at younger players or older adults. It is worth checking the club's own channels for current fixtures and how to join in.

Home ground Croft Park

Junior football

Walking football

Supporters' trust

Community food bank

Matchday hospitality

Blyth Spartans AFC, a non-league football club at Croft Park in Blyth, Northumberland, with juniors, walking football and community projects.

Blyth Spartans Association Football Club Limited

Located in Fareham, Hampshire, this branch of 24/7 Fitness gives members round the clock access to work out whenever it suits them. Memberships are offered without a contract, and classes can be booked online through the club's own booking system.

A gym like this suits people who want the flexibility to train early, late or whenever fits around work and family. With classes included alongside general gym access, there is room to mix structured sessions with your own routine.

Classes included

24/7 Fitness Fareham is a 24 hour, no-contract gym in Fareham, Hampshire, with classes you can book online.

24/7 Fitness Fareham Gym

Derriford Centre for Health & Wellbeing

Based in Dewsbury, West Yorkshire, Kick Off is an indoor sports venue listed here under martial arts. Its own website describes a facility built around football, badminton and table tennis, with three FA approved 4G pitches, two badminton courts and table tennis space. Local teams use it for training, practice and live matches, and it opens seven days a week.

Visitors can expect changing rooms, free equipment and free Wi-Fi, plus sports showing on TV. Indoor multi-sport centres like this generally suit groups and teams looking for a reliable, weatherproof place to play, and it is worth contacting the venue directly to check what activities are currently on offer.

FA approved pitches

Badminton and table tennis

Open every day

Space for local teams

Free equipment and Wi-Fi

Changing rooms

Kick Off in Dewsbury, West Yorkshire: an indoor sports venue with FA approved 4G pitches, badminton courts and table tennis, open seven days a week.

Kick Off

Greasley Sports and Community Centre

Located on King Street in Farnworth, Bolton, King's Gym is a well equipped gym catering for everyone from occasional trainers to more advanced lifters. It offers a wide range of machines from brands including Hammer Strength, Panatta, Watson and Gymleco, along with dumbbells, lifting platforms and dedicated functional and boxing areas.

As a general gym, it suits a variety of training styles, whether you prefer strength work, functional training, HIIT cardio or boxing. A team of personal trainers is available for those who want structured support, and the newly refurbished changing rooms include hairdryers and straighteners in the women's area.

Wide range of machines

Free weights

Functional and HIIT areas

Dedicated boxing area

Personal trainers

Refurbished changing rooms

King's Gym in Farnworth, Bolton, offers a wide range of machines, free weights and functional and boxing areas.

King's Gym - Farnworth

Ten Acres Lane Sports Complex

Muscle Bound Gym Bradford

Neighbourhood Network @ 87 Goodhart Road

Gym 64 Dunfermline

Based at the Evans Park Ground in Stafford, Staffordshire, Stafford Town Football Club is a community football club with teams across several age groups and levels. The club fields a men's first team, a ladies' first team and a men's development side, alongside boys' and girls' youth teams, an education academy and disability teams.

Football clubs like this generally offer a route into the game for players of different ages and abilities, from junior football through to adult competition. They can also be a good way to follow local matchday football and get involved with a club as a supporter, volunteer or sponsor.

Men's and ladies' teams

Boys and girls youth teams

Disability teams

Education academy

Men's development side

Welfare and safeguarding

Stafford Town FC plays at Evans Park in Stafford, with men's, ladies', youth, academy and disability football teams.

Stafford Town Football Club - Evans Park Ground

Based in Spennymoor, County Durham, Spennymoor Town Football Club is a football club serving the town and its surrounding area. If you live locally and are interested in the game, it is worth getting in touch with the club directly to find out more about what it offers.

Football clubs in general give people a chance to play, watch or support the sport within their community. Depending on the club, this can mean anything from organised teams and matchdays to volunteering roles and a friendly social side, so it is a good idea to ask what is available before you visit.

Spennymoor Town Football Club is a football club in Spennymoor, County Durham. Find out more about the club on Dyno.

Spennymoor Town Football Club

Hybrid Fitness Manchester West

Energie Fitness Scunthorpe

Pretty Pump Gym

National Indoor Athletics Centre

Known as the Lilywhites, Mossley AFC is a football club based in the Ashton-under-Lyne area of Greater Manchester. Its home ground is Seel Park, and alongside the first team the club also fields a youth team. Supporters can follow fixtures and results, buy match tickets or season tickets, and get involved through volunteering opportunities and a monthly supporters' draw.

Non-league football clubs like this one are often at the heart of their local community, offering affordable matchday experiences, a friendly crowd and a chance to back players close to home. Volunteers and sponsors typically play a big part in keeping such clubs running from season to season.

Home ground Seel Park

First and youth teams

Season tickets available

Volunteer opportunities

Supporters monthly draw

Rich club history

Mossley AFC, the Lilywhites, is a football club near Ashton-under-Lyne, Greater Manchester, playing at Seel Park with first and youth teams.

Mossley AFC

Rugby union is at the heart of this sports and social club in Horsham, West Sussex. Horsham Rugby Football Club fields a men's 1st XV in league fixtures and also runs junior sides, including girls' teams at under 12 level. Beyond match days, the club hosts community events such as a bonfire and fireworks night and a family fun day with a dog show, and its venue is available for hire.

Rugby clubs like this generally offer a mix of competitive playing, training for different ages and abilities, and a lively social side for supporters and families. Memberships are typically sold by season, and newcomers can usually get involved as players, volunteers or spectators.

Rugby union club

Senior men's side

Junior and girls' rugby

Family community events

Venue hire available

Seasonal memberships

Horsham Rugby Football Club is a rugby union sports and social club in Horsham, West Sussex, with senior and junior teams and community events.

Clubs