Part of the Moor Park Health & Leisure Centre in Blackpool, this swimming pool offers a place for local people to swim, learn and take part in wider fitness and community activities. Alongside pool sessions, the centre houses a gym, exercise classes and a range of programmes for different ages and abilities.

Swimming venues like this generally suit everyone from complete beginners to regular lane swimmers. Adult and children's lessons, casual swim sessions and family time are common features, making them a flexible option for building confidence in the water or keeping fit.

Swimming lessons

Pool sessions

Part of a leisure centre

Family friendly

Exercise referral

Moor Park Swimming Pool in Blackpool, part of a leisure centre with a gym, classes and lessons for all ages.

Moor Park Swimming Pool

Based in Southampton, this gymnastics club welcomes both children and adults into the sport in an inclusive and encouraging setting. Sessions cover a wide spread of disciplines, from acrobatic gymnastics and tumbling to freestyle, recreational and adult classes, with dedicated provision for disability gymnastics.

A gymnastics club like this typically caters for a range of ages and abilities, from preschoolers taking their first steps to older gymnasts and adults looking to develop technique. Programmes are usually grouped by age or stage, making it easier to find a class that fits where you are.

All ages welcome

Range of disciplines

Preschool gymnastics

Adult classes

Disability gymnastics

Holiday camps

Southampton Gymnastics Club, an inclusive gymnastics club in Southampton offering classes for children and adults.

Southampton Gymnastics Club

Based in Newark, Nottinghamshire, Speedy Sharks Swim School is a family run swimming school with more than 25 years of experience teaching people of different abilities and needs. Lessons take place in the school's own purpose built pool, which measures 10m by 5m with a depth of 1.2m to 1.8m, and the facilities are fully accessible for wheelchair users.

Teaching is tailored to each swimmer, with one-to-one, paired or small group lessons of no more than three people. Teachers are qualified to STA guidelines and DBS checked. Small group swimming lessons generally suit anyone wanting steady, personal attention, whether they are learning water confidence for the first time or refining their strokes.

Over 25 years' experience

Purpose built pool

Wheelchair accessible

Small group lessons

Qualified teachers

All ages and abilities

Family run swim school in Newark offering one-to-one, paired and small group lessons for all ages in its own accessible, purpose built pool.

Speedy Sharks Swim School

Based at Rosebery School in Epsom, Surrey, Star-Tastic Gymnastics Group runs gymnastics and parkour classes for members of all abilities. The club was set up in 2014 and has since grown to coach over 1,000 students across Surrey and Sussex, with sessions ranging from school-based classes to competitive pathways. Camps are also offered, and newcomers can book a trial class in gymnastics, parkour or the academy programme.

Gymnastics is a good all-round activity for children, generally helping to build coordination, strength, flexibility and focus. Most clubs group young gymnasts by age and ability, so beginners can learn the basics safely while more experienced members work towards new skills and, for some, competition.

Gymnastics and parkour

Trial class available

All abilities welcome

Established in 2014

Qualified coaching team

Camps on offer

Gymnastics and parkour classes in Epsom, Surrey, for all abilities, with trial classes, camps and progressive coaching since 2014.

Star-Tastic Gymnastics Group

The Shipley Club

Avon Valley Indoor Bowls Club

Bodywize Evolved is a gym based in Hinckley, Leicestershire, serving people in the town and surrounding area who want a local place to train. The club has its own website, where you can find out more about what it offers and how to get started.

Gyms like this are generally a good fit for anyone looking to build strength, improve fitness or keep up a regular exercise routine. Many visitors find it helpful to look around first, ask about membership options and see whether the setting suits their goals before committing.

Bodywize Evolved is a gym in Hinckley, Leicestershire, offering a local place to train and work on your fitness.

Bodywize Evolved

Clayton Wood is the training ground and academy base for Stoke City FC, located in Stoke-on-Trent, Staffordshire. It is listed here as a football venue for anyone looking to find the club's training and academy home in the area.

Generally speaking, a professional club's training ground and academy is where first-team players prepare for matches and where young players develop through structured coaching pathways. If you are interested in academy football or the club's community links, the club's own website is the best place to check what is currently on offer.

Clayton Wood, the Stoke City FC training ground and academy in Stoke-on-Trent, Staffordshire. Find out more about this football venue.

Clayton Wood, Stoke City FC Training Ground and Academy

Based in Northampton, NCAAC Gymnastics Club offers gymnastics for children of all ages and abilities, from toddlers to older recreational gymnasts and squad-level progression. The club runs a range of programmes across its site on Rothersthorpe Crescent, with qualified coaches guiding each session.

Gymnastics is a good way for children to build strength, coordination and confidence while learning fundamental skills. Sessions are structured so newcomers can start at their own level and work towards new challenges through an award scheme as they progress.

Pre-school gymnastics

Recreational classes

Squad pathway

Qualified coaches

Progress tracking

Term-time sessions

NCAAC Gymnastics Club in Northampton offers pre-school, recreational and squad gymnastics for children of all ages.

NCAAC Gymnastics Club

Based in Bradford, West Yorkshire, Premier Martial Arts is a martial arts school teaching Taekwondo alongside a range of other disciplines. Classes cater for all ages, with separate programmes for children, teens and adults, and the school operates from two sites across Leeds and Bradford.

Alongside Taekwondo, the timetable takes in kickboxing, Krav Maga and fitness kickboxing, plus dedicated children's programmes such as Lil Champs and Juniors. Martial arts training like this is a good way to build fitness, confidence and self defence skills, whether you are starting out or looking to progress towards a black belt.

Classes for all ages

Children's programmes

Two locations

Trial offer

Black belt program

Premier Martial Arts Bradford is a Taekwondo and martial arts school in Bradford, West Yorkshire, with classes for all ages.

Premier Martial Arts Bradford

Apex Kickboxing Academy

Auchterarder Gymnastics Club

Dearne Valley Archery Club

Flying Ducks Trampoline & Gymnastics Club

Based in Southampton, Hampshire, Gymtots offers pre-school gymnastics for little ones aged from birth up to four years old. It is a sports listing aimed squarely at the youngest age group, giving parents and carers a way to introduce babies and toddlers to movement early on.

Pre-school gymnastics sessions in general tend to focus on play-based activity, helping young children build balance, coordination and confidence through climbing, rolling and simple movement games. They can also be a sociable outing for families, with children getting used to being active alongside others of a similar age.

Ages 0 to 4

Gymtots runs pre-school gymnastics in Southampton, Hampshire, for babies and toddlers aged 0 to 4.

Gymtots

Itchen Imperial Rowing Club

Katie Ventress School of Dance

Kilburn School of Dance

Based in West Kensington, close to Hammersmith, Fulham and Earls Court, London Dance Studio offers ballroom, Latin and line dance for adults, teenagers and children. Sessions range from beginners' courses and a Wednesday drop-in class to private lessons and solo Latin, along with preparation for wedding first dances.

Dance classes like these are a friendly way to build confidence and coordination, whether you are learning steps for a special occasion or simply want to be more comfortable on the floor. With group and private options, there is usually a format to suit both complete newcomers and those looking to progress.

Ballroom and Latin

Line dance

Beginner friendly

Wedding first dance

Private lessons

Drop-in class

London Dance Studio offers ballroom, Latin and line dance classes for all ages in West Kensington, West London.

London Dance Studio

Martial Arts Uniting Ladies

Based in Great Yarmouth, Norfolk, Paraiso Brazilian Jiu-Jitsu is a martial arts club focused on the grappling art of BJJ. It offers a local option for anyone in the area looking to take up jiu-jitsu or continue their training closer to home.

Brazilian Jiu-Jitsu is generally built around groundwork, positional control and submissions, with technique and leverage valued over size or strength. Sessions at BJJ gyms typically combine drilling with live sparring (known as rolling), and many people take it up for fitness, self-defence and the sense of community that tends to develop on the mats. Getting in touch with the club directly is the best way to find out how it runs its training.

Paraiso Brazilian Jiu-Jitsu is a martial arts club in Great Yarmouth, Norfolk, offering BJJ training for the local community.

Paraiso Brazilian Jiu-Jitsu Great Yarmouth

Traditional Shotokan Karate has been taught at Portsmouth Karate Club since 1964, making it a long standing part of the martial arts scene in Portsmouth. The club focuses on the classical Shotokan style and welcomes newcomers to its beginners sessions.

A karate club like this is a good place to build discipline, fitness and confidence while learning technique through regular coached practice. Traditional Shotokan covers strikes, blocks, stances and forms (kata), suiting both those completely new to the art and anyone looking to keep developing.

Traditional Shotokan

Established 1964

Based in Portsmouth

Portsmouth Karate Club is a Traditional Shotokan Karate club in Portsmouth teaching all levels since 1964.

Clubs