Based in Ebbw Vale, Blaenau Gwent, RTB Ebbw Vale Junior Football Club is a junior football club serving young players in the local area. As its name suggests, the club's focus is on football for children and young people in the town and surrounding communities.

Junior football clubs generally give young players a chance to learn the game, build fitness and make friends in a team setting. They are often run with the support of volunteers and families, and can be a good way for children to get active and enjoy regular sport close to home. Anyone interested in joining is best advised to contact the club directly for current details.

RTB Ebbw Vale Junior Football Club is a junior football club in Ebbw Vale, Blaenau Gwent, offering football for young local players.

RTB Ebbw Vale Junior Football Club

Based in Scarborough, North Yorkshire, Scarborough Gymnastics Academy is a gymnastics club that welcomes both members and non members. Alongside its regular sessions, the academy runs holiday camps during the school breaks, with most suitable for complete beginners and open to a range of ages, groups and abilities.

Gymnastics clubs like this one are a good way for children to build strength, coordination and confidence in a coached setting. Holiday camps in particular can be a relaxed way to try the sport, including for those waiting for a regular place at the club.

Holiday camps

Beginner friendly

Members and non members

TeamGym

Scarborough Gymnastics Academy is a gymnastics club in Scarborough, North Yorkshire, with sessions and holiday camps for all abilities.

Scarborough Gymnastics

Southfields Judo Kan

Held at the Copthorne Hotel in Slough, SwimKidz offers swimming lessons for babies, toddlers and children up to around 10 years old, along with sessions aimed at expectant mothers. The programme is structured and baby-led, with a focus on water safety, confidence and developmental milestones in warm water.

Lessons are grouped by age, from baby classes for the very youngest through to toddler and child sessions. Swimming classes like these are a good way for little ones to build confidence in the water and learn early safety skills in a supportive setting.

Baby lessons

Toddler and child classes

Antenatal sessions

Warm water

Water safety focus

SwimKidz at the Copthorne Hotel in Slough runs warm-water swimming lessons for babies, toddlers and children up to age 10.

Swimkidz At Copthorne Hotel

Tregorrick Leisure Centre

Uttoxeter Bulls Basketball Club

Based in Waterloo on the north side of Liverpool, Warrior Combat Gym CIC is a martial arts gym teaching MMA, boxing, Muay Thai, Brazilian jiu-jitsu and kickboxing. Classes are pitched to suit everyone from complete beginners to competitors, with sessions for adults, women-only training and junior groups for ages 4 to 16. One-to-one coaching is also available.

A martial arts gym like this is generally a good place to build fitness, coordination and confidence while learning practical skills. Mixed-discipline gyms let newcomers try striking and grappling before settling on a favourite, and many people find the supportive group setting keeps them motivated week after week.

First class free

Several combat disciplines

Women-only training

Kids and juniors

One-to-one coaching

Martial arts gym in Waterloo, Liverpool offering MMA, boxing, Muay Thai, BJJ and kickboxing for adults, women and kids aged 4 to 16.

Warrior Combat Gym CIC

Wendy Bates School of Dancing

Based in the port town of Blyth, Northumberland, Blyth Spartans Juniors is the junior football section linked to Blyth Spartans, whose senior side plays at nearby Croft Park. More than 450 young people are registered, either turning out for the club's teams in the Northumberland Football League or joining weekly football development sessions. Home matches and training are held at Wensleydale Park, which has grass and 3G pitches, changing rooms and a kitchen serving drinks and snacks.

Junior football clubs generally give children a chance to build skills, fitness and confidence in a team setting, with regular training and competitive fixtures. They can be a good way for young players to make friends and develop a lasting love of the game.

Over 450 young players

League teams

Weekly development sessions

Qualified, checked coaches

Grass and 3G pitches

Clubhouse kitchen

Junior football club in Blyth, Northumberland, with league teams, weekly development sessions and grass and 3G pitches at Wensleydale Park.

Blyth Spartans Juniors

Giffnock Tennis, Squash & Hockey Club

Based in Liverpool, Next Generation MMA is a martial arts school covering a broad mix of disciplines under one roof. Members can train in Brazilian Jiu Jitsu, Mixed Martial Arts, Boxing, Thai Boxing and Wrestling, with open mat sessions also on offer. A structured beginner programme is designed to help newcomers settle in and progress at a steady pace.

A martial arts gym like this suits people looking to build fitness, learn self defence and pick up new skills in a coached setting. Beginners can generally expect fundamentals-focused sessions before moving on to more advanced training, whatever their starting point.

Range of disciplines

Qualified coaches

Free trial week

Open mat sessions

Next Generation MMA in Liverpool offers BJJ, MMA, Boxing, Thai Boxing and Wrestling with a beginner programme and free trial.

Next Generation MMA Liverpool

Team Black Belt

Shredz Fitness Centre

Based in London, The Martial Arts Place is a martial arts school offering classes across several locations in the city, including Swiss Cottage, Stoke Newington, West Hampstead and a newly opened dojo in Enfield. Sessions cover kickboxing and Brazilian Jiu-Jitsu, with programmes for both adults and children, and no contracts required.

Martial arts training is a good way to build fitness, learn self-defence and grow in confidence, whether you are completely new or looking to develop existing skills. With classes for all ages and levels, and a free trial available, it is easy to try things out before committing.

All ages and levels

Kids classes

Kickboxing and BJJ

Free trial class

Multiple London venues

No contracts

The Martial Arts Place offers kickboxing and BJJ classes for adults and children across several London locations.

The Martial Arts Place

Based in Stafford, Staffordshire, Brocton Football Club (nicknamed The Badgers) is a community football club with a first team alongside Under 21s, Under 18s and an Over 35s veterans side. The club describes itself as built on loyalty and community, with long-serving players and volunteers who have given many years of service. Home games are linked to Silkmore Lane, where the club also has a clubhouse.

Local football clubs like this generally offer a pathway for players at different ages and stages, from youth sides through to veterans football. They also tend to welcome supporters and volunteers, giving people a way to get involved on matchdays even if they are not playing.

Several age groups

Veterans football

Silkmore Lane clubhouse

Volunteer-driven club

Known as The Badgers

Brocton Football Club, The Badgers, is a community football club in Stafford with first team, U21s, U18s and Over 35s sides.

Brocton Football Club

PureGym Neath

Fields Health & Fitness Club

Despite being listed under swimming, Newark Cue Club on Cartergate in Newark, Nottinghamshire, is in fact a pool club, a home for cue sports players in the town. The club runs summer and winter leagues, keeps league tables and stats, and organises competitions alongside its regular events.

Membership is available, and the club also offers bookings and sells its own merchandise through a club shop. Cue clubs like this generally suit anyone who enjoys a frame of pool, whether you fancy casual games with friends or want to test yourself in organised league play against regular opponents.

Summer and winter leagues

Competitions and events

Membership available

Town centre venue

Club history

Newark Cue Club is a pool club on Cartergate in Newark, Nottinghamshire, running summer and winter leagues, competitions and membership.

Newark Cue Club

Based in Birmingham, Second Nature Swimming provides private swimming tuition for adults and children across the West Midlands. Lessons run as 1-1 and 2-1 sessions, with the aim of building confidence in water of all depths, whether swimming on your front, back, beneath the surface or treading water. During the warmer months, the team also organises wild and open water swimming trips to lakes and the coast.

Private swimming classes like these suit people learning from scratch as well as those wanting to feel more assured before a holiday. Coaching is one to one or in small groups, so sessions can be tailored to your starting point and goals.

Adults and children

Small group lessons

Wild swimming trips

Confidence in all depths

Experienced instructors

Second Nature Swimming offers private adult and children's swimming lessons and wild swimming trips in Birmingham.

Second Nature Swimming Birmingham

Penylan Bowling Club

West of Scotland Indoor Bowling Club

Based at Moor Park on Union Lane in Chester Moor, Chester le Street Town Football Club has been giving people in Chester-le-Street, County Durham a place to play and watch football for more than 50 years. Known as the Cestrians, the club runs youth teams alongside men's and women's sides, plus walking football sessions, and its teams compete at a good level within the region.

A community football club like this generally suits a wide mix of people, from children taking their first kicks to adults wanting regular competitive matches or a gentler game. Supporters can also come along on matchdays to cheer on the local sides.

Over 50 years running

Youth teams

Men's and women's teams

Walking football

Home at Moor Park

Venue and MUGA hire

Community football club in Chester-le-Street, County Durham, with youth, men's, women's and walking football teams at Moor Park.

Chester le Street Town Football Club

TriFitness

Founded in 1936, Clacton & District Indoor Bowls Club is one of the longest-established indoor bowls clubs in the country. You'll find it on Valley Road in Clacton-on-Sea, Essex, opposite The Range. A recent refurbishment brought a new bowls floor with six rinks and an updated bar area, so the club works as a place both to play and to socialise. It has also added solar panels and LED lighting to cut its carbon footprint, and disabled access is available.

Indoor bowls is a sociable, low-impact sport that people can take up at almost any age, and it can be played all year round whatever the weather. Clubs like this often combine regular play with a friendly social side.

Founded in 1936

Six indoor rinks

Refurbished bar area

Valley Road location

Greener club building

Disabled access

Indoor bowls club in Clacton-on-Sea, Essex, founded in 1936, with six rinks on a new floor and a refurbished bar on Valley Road.