Based in Wolverhampton, Spotlight Dance is a dance school welcoming those keen to learn and develop their skills. It offers a friendly setting for people to take up dance and build confidence at their own pace.

A dance school like this is a good place to pick up technique, keep active and enjoy moving to music, whether you are just starting out or returning after a break. Sessions typically encourage both individual progress and a sense of community among those taking part.

Spotlight Dance is a dance school in Wolverhampton, Staffordshire, welcoming learners of all levels.

Spotlight Dance

Steps Dance Academy

Tamworth Martial Arts

Based on George Street in Blackpool, Unique Training Centre is a full time martial arts school offering Brazilian Jiu Jitsu, Submission Grappling (No Gi) and Mixed Martial Arts, alongside small group fitness classes. There is also a dedicated children's academy covering the same grappling and MMA disciplines, so the whole family can train under one roof.

A martial arts gym like this suits both complete beginners and more experienced grapplers, with mat time to build fitness, technique and confidence. The centre describes a welcoming atmosphere with members of all ages and fitness levels, and also offers personal training and private tuition.

Disciplines taught

Kids classes

Beginner friendly

Small group fitness

Personal training

Blackpool location

Unique Training Centre is a full time martial arts school in Blackpool teaching BJJ, No Gi grappling and MMA for adults and children.

Unique Training Centre

A combat sports and free weights gym in Bury St Edmunds, Unit 1 Gym covers Muay Thai, kickboxing and Brazilian Jiu Jitsu alongside strength and conditioning work. Classes run for adults, youths and children, and the site on Eastern Way also has a studio free weights area and personal training available.

Martial arts gyms like this are a good place to build fitness, learn practical skills and train in a structured, coached setting. Whether you want striking, grappling or a mix of both, sessions are usually grouped by age and experience so newcomers can start at the right level.

All ages welcome

Free weights gym

Strength and conditioning

Established 2010

Unit 1 Gym in Bury St Edmunds offers Muay Thai, kickboxing, BJJ, strength training and personal training for all ages.

Unit 1 Gym

Based at Crosfields in Warrington, ViBe Dance Studio is a family-run dance school founded in 2013 by sisters Emma Roach and Sara Titchen. What began with a small group of dancers has grown into a purpose-built studio with a team of teachers and over 120 dancers attending classes each week.

The school welcomes people of all abilities, genders and neurodiversity, describing itself as fully inclusive. Dance schools like this one are a good way to build confidence, technique and coordination, whether you are just starting out or working towards further training in dance.

Founded in 2013

Purpose-built studio

Fully inclusive

Team of teachers

Growing community

ViBe Dance Studio is a family-run, inclusive dance school in Warrington with a purpose-built studio and a team of teachers.

ViBe Dance Studio

Based in Barnsley, South Yorkshire, the Yorkshire School of Martial Science (YSMS) teaches karate and kickboxing to both children and adults. Classes are open to every level, from complete beginners through to those with years of training behind them, and the club runs sessions at venues across Yorkshire including York, Leeds, Wakefield and Huddersfield.

The focus is on a friendly, welcoming environment where instructors help build skills and confidence alongside the martial arts themselves. A martial arts club like this can be a good fit for anyone looking to get fitter, learn self defence or take up a new activity as a family, in a structured and supportive setting.

Kids and adults

Karate and kickboxing

All levels welcome

Free first session

No contracts

Venues across Yorkshire

Yorkshire School of Martial Science teaches karate and kickboxing for kids and adults in Barnsley and across Yorkshire.

Yorkshire School of Martial Science

A short walk from London Bridge station, Gym Nation is a community focused gym in the Bermondsey area of London. Members can use the open gym floor with machines and equipment, join group classes, or book time in the reformer and dance studios. Personal training, physiotherapy and an on site cafe are also part of the setup.

Gyms like this suit a mix of goals, whether you want to train independently, follow structured classes or work one to one with a coach. With changing facilities and a range of options under one roof, it is easy to build a routine that fits around your week.

Central London location

Open gym access

Group classes

Reformer and dance studios

Cafe and physiotherapy

Gym Nation is a community gym near London Bridge with an open gym floor, classes, reformer and dance studios, personal training and a cafe.

Gym Nation | London Bridge

The Gym Group Kings Lynn

Based in Mayfair, Ultimate Performance is a personal training gym in central London offering private one-to-one coaching for people working towards specific fitness goals. The focus is on personalised programmes covering training and nutrition, with support tailored to each individual.

A personal training studio like this suits anyone who wants structured, coached sessions rather than training alone. Common goals include building muscle, losing fat and improving general health, with programmes shaped around what each client is trying to achieve.

One-to-one coaching

Nutrition support

Goal focused

Online training

Multiple locations

Ultimate Performance is a personal training gym in Mayfair, London, offering one-to-one coaching and nutrition support.

Ultimate Performance

Set in the heart of Mayfair, this London health club offers a well equipped space for strength and performance training. The gym features an Eleiko strength area with a 12 metre sled track and a functional training rig, plus dedicated stretch and mobility zones and a performance Wattbike area.

Alongside the training floor, members can access group classes, personal training and wellness services including nutrition, sports med, recovery and a spa. A gym like this suits people who want a broad mix of coached sessions, self guided workouts and recovery facilities under one roof.

Strength training area

Wellness and recovery

Performance zone

Book a tour

Third Space Mayfair is a London health club with an Eleiko strength area, classes, personal training and wellness facilities.

Third Space Mayfair

Aimee's Dance Academy

A.O. Tae Kwon-Do & Self Defence

Armoured Combat Gloucester

Artists In Motion School of Dance

Become

Beyond Black Belt

Beyond Nutrition Personal Training

Boxpower

Brooks Brazilian Jiu-Jitsu

Cherry Dance

Chris Adams Personal Training

Based in Slough, Berkshire, Eagle Institute is a karate and kickboxing club open to children from around age four right through to adults. Training caters for all abilities, whether you are after fun, fitness, competition, or simply a chance to build confidence and discipline alongside others.

The club offers a mix of options, from national and international competitions to summer camps and outdoor sessions. Martial arts classes like these are a good way to develop coordination, focus and self control, and many welcome complete beginners with a taster session before you commit.

Free trial available

Competition opportunities

Camps and outdoor sessions

All abilities

Eagle Institute is a karate and kickboxing club in Slough, Berkshire, welcoming kids, teens and adults of all abilities.

Clubs