In the centre of Dumfries, ERA Martial Arts Academy offers martial arts and fitness training for adults and children. The adult kickboxing programme blends Chinese kickboxing, Kung-Fu and Jujutsu to cover all ranges of combat, while separate children's classes, practical self-defence sessions, private training and RESOLVE personal safety workshops round out the timetable.

A martial arts academy like this generally suits people looking to improve fitness, coordination and confidence alongside learning a skill. Classes in this field tend to combine cardio and strength work with technique, and many people find the focus they demand helps with stress. Getting in touch first is usually the best way to find the right class.

Mixed-style kickboxing

Children's classes

Self-defence training

Private training

RESOLVE safety workshops

30 years' experience

Martial arts academy in Dumfries offering adult kickboxing, children's classes, self-defence, private training and personal safety workshops.

ERA Martial Arts

A dance school based in Middlesbrough, Erin Cavanagh School of Dance offers tuition for those looking to learn and develop their skills. It sits within the Redcar and Cleveland area, making it accessible to dancers across the local community.

Dance schools like this one are a good place to build confidence, coordination and technique in a supportive setting. Whether you are starting out or hoping to progress, structured classes give you a clear way to work on your movement and enjoy dancing alongside others.

Erin Cavanagh School of Dance is a dance school in Middlesbrough, Redcar and Cleveland.

Erin Cavanagh School of Dance

Eve's Pole dance and Yoga (epYc) Blackwood

Fighting Fit Boxing Academy Northallerton

First Class Dance School

Fitchett Proll Dance Blackburn

Based at Putnoe Primary School on Church Lane, Flix Gymnastics Bedford is a gymnastics club for children aged four and over. Classes are split by age and aim, with recreational groups for 4 to 8 year olds and for those aged 9 and up, an acrobatic pathway from age four, and a competitive squad for gymnasts aged seven and above. The club also offers holiday camps and experience sessions.

Gymnastics is a good all-round activity for young people, helping to build strength, flexibility, coordination and confidence. Clubs like this generally suit complete beginners as well as children keen to progress towards competition, with coached sessions that develop skills step by step.

Children aged 4+

Recreational classes

Acrobatic pathway

Competitive squad

Holiday camps

School venue

Gymnastics club in Bedford for children aged 4+, offering recreational classes, an acrobatic pathway, a competitive squad and holiday camps.

Flix Gymnastics Bedford

Force Martial Arts

Friary Judo Club

Based in Kettering, North Northamptonshire, George Herbert pt is a personal training listing for people in the area looking for one-to-one support with their fitness. If you are local and thinking about working with a trainer, this is one option worth getting in touch with to find out more.

Personal training generally offers a tailored approach to exercise, with sessions shaped around your goals, current fitness and any limitations. Many people use a trainer to build confidence, learn good technique, stay consistent or work towards something specific, such as getting stronger, losing weight or returning to activity after a break.

George Herbert pt offers personal training in Kettering, North Northamptonshire, for locals wanting one-to-one fitness support.

George Herbert pt

Georgia Gough School of Dance

Based in Oulton, Lowestoft, this martial arts club teaches Wing Chun Kung Fu from the Ip Man lineage alongside practical self-defence for adults. Weekly group classes take place at Oulton Community Centre, and private one-to-one coaching is also offered at local park venues. No previous experience or high level of fitness is needed, and the club describes its atmosphere as welcoming and free of ego.

Wing Chun is generally known as a close-range system that relies on structure and efficient movement rather than size or strength. Classes in this style often suit everyday adults who want to build confidence, learn useful skills for personal safety and unwind after work, while trying something different from a standard gym routine.

Free first lesson

Ip Man lineage Wing Chun

Beginner friendly

Adults only

Private coaching available

Weekly group class

Ip Man lineage Wing Chun Kung Fu and adult self-defence classes in Oulton, Lowestoft, open to complete beginners with a free first lesson.

GFS Wellness : Mui Fa Dao Wing Chun - Oulton & Lowestoft Self Defence

Glenburn Table Tennis Club

Golden Gainz Gym

Gravity Off Society Movement Facility

Grid Gym

Based in Bedford, Gymnastics Reborn is a family-run, not-for-profit gymnastics club that also operates a second site in Pulloxhill. Sessions are open to children from the age of 3, and the club offers competitive Men's and Women's Artistic Gymnastics alongside tumbling. Beyond regular classes, it runs holiday camps, parties, one-to-one sessions, and young leader and demonstrator programmes.

A gymnastics club is generally a good place for children to build strength, flexibility, coordination and confidence. Younger gymnasts usually start with fun, structured basics, while those who show interest can often progress towards more focused training or competition as their skills develop.

Not-for-profit club

Ages 3 and up

Competitive artistic gymnastics

Tumbling sessions

Two locations

Camps and parties

Family-run, not-for-profit gymnastics club in Bedford and Pulloxhill for ages 3+, with artistic gymnastics, tumbling, holiday camps and more.

Gymnastics Reborn

Based in Birkdale, Southport, this gymnastics club runs classes for children aged 3 to 18 with a strong emphasis on tumbling. Young members work on skills such as rolls, cartwheels, flicks and somersaults, building up their ability as they go. Training takes place on a 12m x 12m gymnastics floor alongside 15m air-powered tumble tracks, a double mini-trampoline, vault and trampettes. Families can apply for a place through an application form.

Gymnastics in general is a good way for children to develop strength, flexibility, balance and coordination. Tumbling in particular tends to appeal to youngsters who enjoy fast, dynamic movement, and structured progression gives them clear goals to work towards as their confidence grows.

Ages 3 to 18

Tumbling focus

Air-powered tumble tracks

Full gymnastics floor

Birkdale location

Progressive awards

Gymnastics and tumbling classes for children aged 3 to 18 in Birkdale, Southport, with tumble tracks, vault and a full gymnastics floor.

Gymnastics & Tumbling

Halifax Karate Dojo

Hampton Shotokan Karate

Helen Laxton School of Dance

Helen's Angels Performing Arts Academy

Set in Inverness, Highland Boxing Academy is a martial arts gym focused on boxing training in the Highland Council area. It offers a place for local people to learn the sport and work on their fitness in a group setting.

Boxing gyms like this one generally suit a range of goals, from picking up the basics of technique and footwork to building conditioning and confidence. Newcomers and those with some experience alike can usually find sessions that match their level, so it is worth getting in touch to see what suits you.

Highland Boxing Academy is a boxing and martial arts gym based in Inverness, Highland Council.

Clubs