For anyone in Bournemouth drawn to open water, At Dawn Swim offers a way to get into the sea and connect with others who enjoy early swims along the coast.

Outdoor and sea swimming can be a refreshing way to start the day, build confidence in the water and meet like minded people. Whether you are new to open water or already a regular, it is worth checking directly for details on how sessions run and what to bring.

At Dawn Swim is an open water and sea swimming group based in Bournemouth.

At Dawn Swim

Auckland Martial Arts Academy

Ballroom Dance Studio M.Kedzierski

Basingstoke Wing Chun Chinese Boxing

Blackpool Bowmen Archery Club

Bluefish Swim School offers swimming lessons for children in Winterbourne Earls, near Salisbury in Wiltshire. The school focuses on youngsters aged four and over, teaching in small groups so each child gets plenty of attention while building confidence in the water.

Lessons are run as term-time courses of short 30-minute sessions, with no more than four children in a class. Learn-to-swim lessons like these generally help young swimmers feel safe and comfortable in the pool, develop basic strokes and water skills, and make steady progress at their own pace in a friendly, supportive setting.

Children aged 4 and up

Small group classes

Term-time courses

30-minute lessons

Water confidence focus

Bluefish Swim School runs small-group swimming lessons for children aged 4 and over in Winterbourne Earls, Salisbury, Wiltshire.

Bluefish Swim School | Winterbourne Earls | Salisbury

Bluelight Barbell

Bootycamp

BoxKing Sports Academy

BP Badgers Badminton Club

Based in Kirkcaldy, Fife, Braveheart MMA is a martial arts club listed in our directory for people in the area looking to train. The club keeps an online presence where visitors can find out more and get in touch about joining.

Mixed martial arts clubs generally bring together striking and grappling, so newcomers can often expect sessions that build fitness, coordination and confidence alongside technique. Martial arts training in general suits a wide range of goals, from staying active and learning self-defence to preparing for competition. If you're thinking of starting, it's worth contacting the club directly to ask about sessions and what to bring.

Braveheart MMA is a martial arts club in Kirkcaldy, Fife. Find out more about training and how to get in touch with the club.

Braveheart MMA

Breeze Academy of Dance

Brighouse Boxing Club

Based in Llanelli, Carmarthenshire, Budō Martial arts Llanelli is a martial arts club listed for people in the area looking to take up training or find somewhere new to practise. The name draws on budō, a Japanese term for the martial ways.

Martial arts clubs generally offer a structured way to build fitness, coordination and confidence, with classes often suited to a range of ages and abilities. If you're thinking of getting involved, it's worth contacting the club directly to ask about the disciplines taught, session times and whether newcomers can come along to try a class.

Budō Martial arts Llanelli is a martial arts club in Llanelli, Carmarthenshire. Find out more and get in touch about training.

Budō Martial arts Llanelli

Burlesque With Paris - Hull Harlots and Hull Honeys

Burroughs Dance Centre

Butokokan Judo Club

Based in Ventura, Staffordshire, Cain Statham Coaching is a personal training service listed in our directory for people looking for one-to-one support with their fitness in the area.

Personal training in general suits anyone who wants a more individual approach than a standard gym membership offers. Sessions with a trainer typically focus on your own goals, whether that is building strength, improving general fitness or getting back into exercise after a break, with guidance on technique and progress along the way. It is worth getting in touch directly to ask about availability and how sessions are arranged.

Cain Statham Coaching offers personal training in Ventura, Staffordshire. Find out more and get in touch about one-to-one sessions.

Cain Statham Coaching

Cairdeas Academy

Campus 6 Fitness

Cannock BJJ

Castle Gymnastics Club

Based in Walsall, Staffordshire, Chase Swimming Club is affiliated to Swim England West Midlands Region and the Staffordshire County Amateur Swimming Association. The club aims to support swimmers of all ages and abilities, with a Learn to Swim programme, coached squads, and its own Chase Roebuck Open Meets alongside club championships and league competition.

Joining a swimming club is generally a good way to build water confidence, improve technique and fitness, and enjoy being part of a team. Many clubs offer a clear pathway from lessons through to squad training and competitive galas, so swimmers can progress at their own pace.

Learn to Swim

Coached squads

Trial sessions available

Open meets hosted

All ages and abilities

Swim England affiliated

Chase Swimming Club in Walsall, Staffordshire offers Learn to Swim, coached squads and open meets for swimmers of all ages and abilities.

Clubs