Altar Fitness

Bodyshot boxing Redditch

Burscough Archers

D.G.Martial Arts

Dixon Woods School of Dance

DUAL fitness

Fight Ministry Martial Arts Academy

Forest Bowmen Field Archery club

Grimsby Amateur Boxing Club Limited

Ignite Gym Mochdre

Impact Dance

Inspire Health Club

WingTsun kung fu is the focus at Kung Fu Suffolk, a martial arts school serving Bury St Edmunds, Newmarket and the surrounding area. Classes follow the EWTO WingTsun system and take place at St Christopher's School in Red Lodge, with separate groups for young children, juniors and adults (13 and over). Newcomers can book a free trial class.

WingTsun is a close-range style of kung fu often chosen for practical self-defence. Martial arts classes like these generally help build coordination, confidence and fitness, and many people find a structured, age-grouped setting a comfortable way to start learning.

EWTO WingTsun

Free trial class

Classes for all ages

Weekly Wednesday sessions

Red Lodge venue

Self-defence focus

WingTsun kung fu and self-defence classes for kids and adults near Bury St Edmunds, held in Red Lodge, Suffolk. Free trial available.

Kung Fu Suffolk

Mayhew School Of Dance & Performing Arts

Michelle Hatton School of Dance & Performing Arts

New Century Bowmen

Set in Notting Hill, London, this club takes a family focused approach to fitness and martial arts. Classes are offered for children, adults and families together, so different generations can train and stay active in the same welcoming space.

Alongside martial arts, the timetable includes children's fitness, prenatal and postnatal sessions, and family fitness, as well as workshops. Martial arts training is generally a good way to build coordination, fitness and confidence, whether you are starting out as a beginner or looking for a regular structured activity.

For all the family

Free trial classes

Range of disciplines

Pre and postnatal support

Workshops

Kids classes

Notting Hill Club is a family fitness and martial arts club in Notting Hill, London, with classes for kids, adults and families.

Notting Hill Club

Phoenix Fitness

Rhythm & Beats Dance Company

Satori Karate Glasgow

Founded in 1976, Kader FC is a grassroots football club in Middlesbrough with a long history in the local game. Its development section fields boys, girls and mixed teams in the TJFA league, and the club also runs a men's adult side. Younger children aged 4 to 6 can join a free soccer school on Saturday mornings, and the club's teams list also includes disability football and walking football.

A community football club like this generally suits a wide range of people, from youngsters having their first kickabout to adults looking for regular competitive matches. Joining a grassroots team is a good way to stay active, build skills and become part of a local sporting community.

Founded in 1976

Free soccer school

Boys, girls and mixed teams

Men's adult team

Disability and walking football

Over 300 players

Kader FC is a Middlesbrough grassroots football club, founded in 1976, with youth, adult, disability and walking football plus a free soccer school.

Kader Football Club

Based in Sunderland, Treadmill Gym is a local gym set up to give people in the town and surrounding areas somewhere comfortable to train. The space is divided into separate ladies', men's and mixed gym areas, so members can choose the setting that suits them, and free on-site parking is included with membership.

A gym like this suits anyone looking to work out in their own time, whether building strength, improving fitness or keeping to a regular routine. With long opening hours, there is flexibility to fit training around a busy day.

Separate gym areas

Free parking

Long opening hours

Affordable membership

Treadmill Gym is a local gym in Sunderland with separate ladies', men's and mixed areas and free on-site parking.

Treadmill Gym

Foundry Gym Wrexham

Olympus Gym

Clubs