In Workington, Cumberland, Precision Krav Maga is a martial arts club focused on realistic self-defence training. The club teaches Krav Maga, a system first developed for the Israeli Defence Force and now used by military, police and security personnel around the world, as well as being taught to civilians.

Krav Maga classes generally centre on practical, reality-based techniques for handling threatening situations rather than on sport or competition. Sessions at this kind of club often blend striking, defensive drills and scenario work, which can suit people who want useful self-defence skills alongside a good workout. It can be a sensible choice for anyone wanting to build confidence and awareness.

Krav Maga training

Realistic self-defence focus

Military origins

Open to civilians

Precision Krav Maga in Workington, Cumberland offers realistic, reality-based Krav Maga self-defence training for civilians.

Precision Krav Maga - Self Defence Training

Queen St Fitness

Regashi Karate Academy

Ren do kai karate club

Based in Omagh, Rilion Gracie Omagh is a martial arts club listed in the Fermanagh and Omagh area. The name links it to the Gracie family tradition, which is closely associated with Brazilian jiu-jitsu, making it a local option for anyone in and around the town looking to train.

Martial arts clubs generally offer a structured way to build fitness, coordination and confidence, with skills developed gradually through regular practice. Newcomers usually find it helpful to get in touch before a first visit to ask about suitable sessions, what to wear and how beginners are introduced to training.

Rilion Gracie Omagh is a martial arts club in Omagh, Fermanagh and Omagh, offering a local place to train and build skills.

Rilion Gracie Omagh

RyanGuildPT

Based in Rugby, Warwickshire, Salisbury Tae Kwon Do STKD is a martial arts club focused on the Korean discipline of Tae Kwon Do. It offers a place for local people to learn and practise the art in a structured setting.

Tae Kwon Do is a striking based martial art known for its kicks, patterns and grading system. Classes generally suit a range of ages and abilities, helping students build fitness, coordination and self discipline over time.

Salisbury Tae Kwon Do STKD is a Tae Kwon Do martial arts club in Rugby, Warwickshire.

Salisbury Tae Kwon Do STKD

Based in Paisley, Renfrewshire, Sanchin Aikido is a study group for people who want to learn the Japanese martial art of aikido in a friendly, sociable setting. Training takes place twice a week, on Friday evenings and Sunday mornings, at a venue around ten minutes' walk from Paisley Town Hall. The group was set up on the idea that everyone should benefit from practice, with members helping one another improve.

Aikido is generally known as a martial art built around body mechanics, balance and controlled movement. Regular practice can help with co-ordination, awareness and self-discipline, and many people find it a good way to stay calm under pressure while enjoying time on the mat with others.

Traditional Japanese aikido

Trains twice weekly

Close to town centre

Supportive group ethos

Inclusive and welcoming

Instructor led

Aikido study group in Paisley, Renfrewshire, training Friday evenings and Sunday mornings in a friendly, supportive atmosphere.

Sanchin Aikido Paisley

S.B Danceworks

Practical self-defence sits at the heart of this family-orientated karate club in Braintree, Essex. Public classes welcome anyone from the age of four, so parents and children can train side by side, and every new student starts with a two-week free trial. The club also runs after-school karate sessions at several local schools in Braintree, open to pupils from those schools.

Karate is generally a good fit for people wanting structured training that builds fitness, focus and confidence. For children in particular, regular classes tend to encourage concentration and self-discipline, while self-defence-led clubs often cover realistic situations such as escaping a grab, giving young students useful skills alongside the traditional techniques and grading syllabus.

Two-week free trial

Family friendly classes

Self-defence focus

After-school clubs

Child safety skills

Family-orientated karate club in Braintree, Essex, focused on practical self-defence, with classes from age four and a two-week free trial.

Sentoryu Martial Arts

Sheffield Horangi Taekwondo

Shogun Fitness

Based in Kirkcaldy, Shojiki Karate Club JKS is a martial arts club teaching traditional Shotokan karate, sport karate and self-defence to children and adults across Fife and Kinross. Classes are open to all ages and abilities, and the club is affiliated with the Japan Karate Shoto Federation Scotland as well as being a member of KarateScotland, the national governing body. A free trial class can be booked through the club.

Traditional karate training generally combines basic techniques, set forms (kata) and partner work, helping students build fitness, coordination and confidence over time. Many people also find the structured grading system a useful way to track progress, whether they train for self-defence, competition or personal development.

Traditional Shotokan karate

Children and adults

Free trial class

JKS Scotland affiliated

KarateScotland member

Venues across Fife

Shotokan karate, sport karate and self-defence classes for children and adults in Kirkcaldy, Fife. Free trial class available.

Shojiki Karate Club JKS

Shrewsbury Valor Precision Combat Hybrid Martial Arts Club

Shukokai Shropshire Karate

Signature Dance Studios

Simon Coope Karate School

SK Dance Fusion

Based in Sheffield, South Yorkshire, Skyline Gymnastics is a sports club listed in our directory for people looking to get active in the area. The club has its own website, which is the best place to check current details before getting in touch or visiting.

Gymnastics clubs generally offer a structured way to build strength, flexibility, balance and coordination, and many people find them a sociable place to train alongside others. If you are considering joining, it is usually worth asking a club about the sessions it runs and who they are suited to.

Skyline Gymnastics is a sports club in Sheffield, South Yorkshire. Find out more about this local gymnastics club and how to get in touch.

Skyline Gymnastics

Based in Pensby on the Wirral, Soccer Stars Academy runs football classes for young children, part of a wider network of venues across Wirral and Cheshire. Sessions are aimed at little ones from 18 months up to 9 years old, with the focus on making football fun.

Kids' football classes like these are generally a good way for children to build confidence, coordination and social skills in a friendly group setting. They can also give young players an early feel for the game long before they join a team, and help parents find a regular active outlet for energetic youngsters.

Ages 18 months to 9

Fun football classes

Venues across Wirral

Birthday parties

ASN classes

Baby classes

Fun football classes for children aged 18 months to 9 years in Pensby, Wirral, run by Soccer Stars Academy.

Soccer Stars Academy Pensby

South Coast Martial Arts

South Coast Wing Chun Chichester

Based in Oxford, South Oxford Dance Academy (SODA) offers a range of dance classes for those looking to learn and develop their skills. Styles on offer include ballet, street, contemporary and more, taught in a supportive and inclusive setting. Classes run at venues in Sunningwell and Wootton.

A dance school like this is a good place to build technique, confidence and coordination, whether you are starting out or returning to the studio. With qualified teachers and structured training available, there is scope to progress through recognised syllabuses and take part in wider events.

Range of styles

RAD registered teachers

Inclusive environment

Two venues

Ballet exams

South Oxford Dance Academy (SODA) is an inclusive dance school in Oxford offering ballet, street, contemporary and more.

South Oxford Dance Academy

Based in Exeter, Devon, South West Athletics Academy is listed here under football, though its own website focuses on athletics coaching and events. The academy offers group training sessions, one-to-one sessions, sprint coaching and a portable athletics track, alongside a programme of competitions and events. It also runs trials for young athletes hoping to join a South West team at the London Mini Marathon, including an ambulant and wheelchair race.

Coached athletics sessions are generally a good way for young people and adults to build speed, fitness and confidence in a structured setting. Clubs with an events programme can also give athletes a chance to test themselves in competition and track their progress over time.

Group training sessions

One-to-one coaching

Sprint coaching

Portable athletics track

Competitions and events

Inclusive racing

South West Athletics Academy in Exeter, Devon offers group and one-to-one coaching, sprint sessions, a portable track and regional events.