Set on Bothwell Street in central Glasgow, this branch of The Gym Group offers a low cost, no contract approach to keeping fit. Memberships are flexible, with pay monthly and saver plan options, and the gym runs classes suited to a range of levels.

A gym like this generally suits people who want to train on their own terms, whether that means lifting, cardio work or joining a group class. With no long-term commitment required, it can be a straightforward option for both regulars and those returning to exercise.

No contract

Classes included

Flexible memberships

Central location

The Gym Group on Bothwell Street in central Glasgow, a low cost, no contract gym with classes and flexible memberships.

The Gym Group Glasgow Bothwell Street

Set at London Road Retail Park in Southend-on-Sea, this gym offers round the clock access for people who want to train on their own schedule. Memberships come without long-term contracts, with monthly or saver payment options, so you can fit workouts around the rest of your week.

A gym like this suits anyone building a fitness routine, whether that means weights, cardio or group sessions. With 24 hour opening and free parking on site, it is easy to drop in whenever it works for you.

Open 24/7

Free classes

Free parking

HYROX training

By the coast

The Gym Group Southend is a 24 hour, no-contract gym at London Road Retail Park in Southend-on-Sea.

The Gym Group Southend

Climbing Co Fulham

The Gym Group Burnley

Redpoint Worcester

Set at Alvis Retail Park on Holyhead Road, The Gym Group Coventry is a low cost gym serving Coventry and the wider West Midlands. It opens around the clock, so you can train whenever suits your day, and memberships come without a long-term contract.

Budget-friendly gyms like this one tend to suit people who want flexibility, whether you are lifting weights, working on cardio or joining a class. With free classes and HYROX training available, there is scope to mix up your routine.

Low cost

Alvis Retail Park

The Gym Group Coventry is a 24/7 low cost gym at Alvis Retail Park with no contract, free classes and HYROX training.

The Gym Group Coventry

The Gym Group Perth

PureGym Bangor Northern Ireland

Based on the Nuffield Industrial Estate in Poole, The Gym Group Poole is a 24-hour gym listed here under gymnastics. It opens around the clock, offers memberships without a contract and has free parking on site. Members can also join free classes, and the gym caters for HYROX training.

A gym like this generally suits people who want to fit training around shifts, family life or study, since access isn't tied to set opening hours. Flexible memberships are often a good way to try regular exercise without a long commitment, and group classes can help newcomers find a routine and meet others who train locally.

Industrial estate setting

The Gym Group Poole is a 24/7 gym on Nuffield Industrial Estate, Poole, with no-contract memberships, free classes and free parking.

The Gym Group Poole

Clip 'n Climb Exeter

On Hathersage Road in the heart of Manchester, this Oxford Road branch of The Gym Group offers around the clock access for members who want to train on their own schedule. It is open 24/7, with no-contract options and flexible ways to pay, making it easy to fit workouts around study, shifts or a busy week.

As a low cost gym, it suits people who want to train independently at any hour. Expect a good range of equipment, free classes included with membership, and dedicated HYROX training for those looking to add a functional fitness element to their routine.

No contract options

Free classes included

Student memberships

The Gym Group Manchester Oxford Road is a 24/7 low cost gym on Hathersage Road with free classes and no-contract membership options.

The Gym Group Manchester Oxford Road

Clip 'n Climb Stoke

The Gym Group Newark

The Gym Group Stourbridge

The Foundry Climbing Centre

Lockleaze Sports Centre

QLeisure - Go Karting & Shooting Range Brighton & Sussex

Sitting on Maskew Avenue Retail Park in Peterborough, JD Gyms Peterborough is a gym that stays open around the clock. It runs on a no contract, no joining fee basis, with classes included in membership and three hours of free parking for those visiting by car.

Gyms like this suit people who want to train on their own schedule, whether that means an early start, a late session or something in between. Alongside the workout floor, members here also have access to saunas.

Open 24 hours

Saunas included

Retail park location

JD Gyms Peterborough is a 24 hour gym on Maskew Avenue Retail Park with saunas, included classes and free parking.

JD Gyms Peterborough

Located at Greenbridge Retail Park, The Gym Group Swindon is a low-cost gym serving the Swindon area. It is open 24 hours a day, seven days a week, with no-contract options and a relaxed, community feel that fits around a busy schedule.

Members have access to a range of equipment along with free classes and free parking. A gym like this suits people who want to train on their own terms, whether that means early mornings, late nights or fitting sessions in around work and family.

The Gym Group Swindon is a 24/7 low-cost gym at Greenbridge Retail Park with no-contract memberships and free classes.

The Gym Group Swindon

The Gym Group Ayr

Set in Piccadilly Place, this Anytime Fitness gym serves members in Manchester Central. It is open around the clock, so you can train early in the morning, late at night, or whenever suits your routine. Personalised fitness plans and coaching are offered to help you work towards your goals, and membership includes access to the wider Anytime Fitness network of gyms worldwide.

A gym like this suits people who want flexibility and their own space to train, whether you are starting out or keeping up an established routine. Facilities include private bathrooms, convenient parking and secure access at any hour.

Personalised coaching

Worldwide club access

Parking available

Private bathrooms

Free trial

Anytime Fitness Manchester Central (Piccadilly) is a 24/7 gym with coaching, parking and worldwide club access.

Anytime Fitness Manchester Central

Children in Preston, Lancashire can get started with football through First Kick Football, which runs weekly classes for boys and girls aged 4 to 11. Sessions are led by FA-qualified coaches who are DBS-checked and first-aid trained, and complete beginners are welcome. The organisation operates across more than 100 schools and sports centres in England and Wales, and also offers holiday clubs.

Weekly children's football classes are generally a good way for young players to pick up basic skills, get active and make friends in a structured setting. Parents can usually expect age-appropriate drills and small games that help build coordination, teamwork and confidence alongside a love of the sport.

Ages 4 to 11

FA-qualified coaches

DBS-checked staff

Beginners welcome

Weekly classes

Holiday clubs

Weekly children's football classes in Preston, Lancashire for boys and girls aged 4 to 11, led by FA-qualified coaches. Beginners welcome.

Clubs