Jump Start 2.0

Kaizen Academy Staines

Kamiza Dojo - Ju Jitsu Self Defence Club

Kamon Martial Arts-Wing Chun Kung Fu-Epsom

Based in Rotherham, South Yorkshire, the Kären Byron School of Dancing offers dance tuition for all ages and abilities. Alongside group classes, the school runs private lessons, children's lessons and dance preparation for weddings, with styles including ballroom and Latin.

A dance school like this can be a good starting point whether you are learning to move for the first time, brushing up on ballroom and Latin, or getting ready for a wedding first dance. Sessions are usually welcoming to newcomers as well as those with more experience.

All ages welcome

Ballroom and Latin

Children's classes

Private lessons

Wedding dances

Kären Byron School of Dancing in Rotherham offers ballroom, Latin and children's dance classes plus private and wedding lessons.

Karen Byron School of Dance

Keenes Dance Studio

Based in Ashford, Kent, Kestrel Gymnastics Academy is a gymnastics club with classes running all the way from pre-school age through to adults. The club also covers trampolining, and describes itself as a fully equipped venue with a friendly, family feel.

Gymnastics is a great way to build strength, flexibility, balance and coordination at any age. Younger children often start with playful sessions that develop basic movement skills, while older children and adults can progress onto more structured work on apparatus. Trampolining adds a fun, energetic option that also helps with body control and confidence in the air.

Pre-school to adults

Gymnastics and trampolining

Fully equipped club

Family atmosphere

Gymnastics and trampolining club in Ashford, Kent, with classes from pre-school to adults in a friendly, family atmosphere.

kestrel gymnastics academy

Based in Knutsford, KiKstart Coaching offers private football coaching for players across North Cheshire and Greater Manchester. Sessions include one-to-one coaching, small group sessions, position-specific work and football fitness training, giving players a choice of formats depending on what they want to improve.

Private football coaching generally suits young players who want more individual attention than a team training night can offer. Sessions of this kind usually focus on technique, confidence and fitness, with coaches adapting drills to the player's age and ability. It can also be a useful way for children to prepare for club trials or simply build their enjoyment of the game.

One-to-one coaching

Small group sessions

Position specific coaching

Football fitness sessions

Suitable for young children

Wide coverage area

Private football coaching near Knutsford, Cheshire East, with one-to-one, small group, position-specific and football fitness sessions.

KiKstart Coaching

Kin Ryu Judo Club, Crawley

Based in Burton-on-Trent, Staffordshire, Kirsty Allen Personal Training & Sports Massage Therapy offers personal training alongside sports massage therapy. Anyone in the area looking for one-to-one support with their fitness, or treatment to help the body recover, may find it worth getting in touch to learn more.

Personal training generally means working with a trainer on goals that suit you, whether that is building strength, improving general fitness or returning to exercise after a break. Sports massage is commonly used to ease muscle tightness and support recovery from training, so the two often sit well together for people who want a rounded approach to staying active.

Personal training and sports massage therapy in Burton-on-Trent, Staffordshire, with Kirsty Allen.

Kirsty Allen Personal Training & Sports Massage Therapy

Kitsune Gari Judokwai

Kodokan (Eastbourne) Karate Dojo

KT Fitness & Nutrition Ltd

For anyone in Edinburgh looking to take up a traditional martial art, Kuk Sool Won offers classes suited to adults, children and whole families. The school focuses on supportive tuition, whether your aim is learning self defence, building strength and fitness, or improving your general wellbeing.

Kuk Sool Won is a Korean martial art, and classes like these generally cover striking, grappling and traditional techniques alongside discipline and coordination. Newcomers can book a free trial lesson to get a feel for the training before committing.

Classes for all ages

Free trial lesson

Traditional martial art

Beginner friendly

Kuk Sool Won is a traditional martial arts school in Edinburgh offering classes for adults, children and families.

Kuk Sool Won

Based on the North Lynn Industrial Estate in King's Lynn, Norfolk, this martial arts school has been teaching Kuk Sool Won since 1999 and has occupied its current premises since 2006. Training blends traditional martial arts values with a lively, modern teaching style, and new students are always welcome.

Kuk Sool Won is a Korean martial art covering kicks and strikes, throws, breakfalls, joint locks, pressure points, meditation and weapons work. People who take it up generally look for better fitness and flexibility, improved coordination, more confidence and self discipline, and a way to ease everyday stress. With classes offered at a range of times, it can be fitted around work and family life.

Free first lesson

Established in 1999

Wide-ranging syllabus

Flexible class times

Welcoming to newcomers

North Lynn location

Kuk Sool Won martial arts school in King's Lynn, Norfolk, teaching since 1999 with classes at varied times and a free first lesson.

Kuk Sool Won of King's Lynn

Kyodai Karate Crayford

Lancaster Taekwondo

Lancaster University Judo Club

Leap Dance Midlands Tutbury

Leek Archery Club

Leek Kung-Fu and Kickboxing

Based in Mansfield, Lisa Gail Theatre School is a dance school offering lessons to pupils of all levels. As members of the International Dance Teachers' Association (IDTA), the school focuses on individual attention so that each student can develop at their own pace, with plenty of emphasis on enjoyment and a friendly, family atmosphere.

A dance school like this is a good place to build confidence, make friends and learn technique through regular classes. Pupils here also have the chance to perform, taking part in open evenings, charity events and productions at venues in Mansfield.

IDTA members

Performance opportunities

Individual attention

Friendly atmosphere

Lisa Gail Theatre School is a friendly IDTA dance school in Mansfield, Nottinghamshire, welcoming pupils of all levels.

Lisa Gail Theatre School

Aimed at children, Little Ninjas Edinburgh is a martial arts club offering age-specific classes across the city. The younger Little Ninjas sessions focus on building discipline, focus and confidence, while the Junior Krav Maga classes introduce older children to self-defence skills alongside fitness training. Classes are structured around each child's ability, recognising that no two children learn the same way.

Children's martial arts classes are generally a good way to develop coordination, focus and self-confidence in a structured, supportive setting. Trial classes are available for families wanting to try things out before committing.

Classes for children

Junior Krav Maga

Little Ninjas classes

Trial class available

Expert-designed classes

Little Ninjas Edinburgh runs age-specific children's martial arts classes, including Junior Krav Maga, in Edinburgh.

Clubs