Dunmurry Dippers

Dunswell Village Institute Sports Hall

Based in Larne, East Antrim Martial Arts is a martial arts club teaching Brazilian Jiu-Jitsu and judo to students of all ages. Founded in 2022, it also runs self-defence classes and fitness programmes, and its instructors work with people across a range of skill levels. The club says its members have gone on to win competitions, and visitors are welcome to get in touch before coming along.

Grappling arts such as BJJ and judo generally focus on throws, takedowns, control and submissions, with plenty of partner drilling. They tend to suit anyone looking to build fitness, confidence and practical self-defence skills in a supportive group setting.

BJJ and judo

All ages welcome

Self-defence and fitness

Experienced instructors

Founded in 2022

Competition success

Brazilian Jiu-Jitsu, judo, self-defence and fitness classes for all ages at East Antrim Martial Arts in Larne, Mid and East Antrim.

East Antrim Martial Arts

Based in Bradford, West Yorkshire, Ella Whitfield PT offers online fitness coaching built around personalised training programmes. The focus is on helping people build lasting habits and a consistent mindset rather than chasing quick fixes, with coaching designed around each person's goals, experience and lifestyle.

Clients get a fully tailored training plan, ongoing communication and support, and weekly progress check-ins to keep things moving forward. Working with an online personal trainer generally suits people who value accountability and guidance, and who want a structured approach they can stick with over time.

Online coaching

Tailored programmes

Weekly check-ins

Ongoing support

Free guides

Ella Whitfield PT is an online fitness coach based in Bradford, offering personalised training programmes and one to one coaching.

Ella Whitfield PT

Based in Werrington, Peterborough, Encore Dance Academy is a dance school teaching a range of styles in its purpose built studio at Werrington Leisure Centre. Classes cover Ballet, Tap, Modern, Acrobatic Arts and Street Dance, with training available for children from age two through to student level.

Alongside regular lessons, pupils can sit ISTD examinations and take part in performances, including local displays and stage productions. A dance academy like this is a good fit for children and young people wanting structured training in a friendly, welcoming setting.

Range of dance styles

From age two

Purpose built studio

ISTD examinations

Performance opportunities

Over 25 years

Encore Dance Academy in Werrington, Peterborough offers Ballet, Tap, Modern, Acro and Street Dance for ages two and above.

Encore Dance Academy

energy coaching

Epic Golden Gloves Boxing Club

Eteneva Fitness

Evolution Health & Fitness - Personal Trainer, Essex

Evolve Martial Arts and Fitness

Exeter Academy of Dance

falmouth and penryn boxing club

Farnham School of Tae Kwon Do

FightFit MMA Keighley

Based in Southend-on-Sea, First Steps Dance is a dance school that welcomes people looking to learn and enjoy movement in a friendly setting. The name suggests a place happy to see newcomers take their very first steps.

Dance classes are a good way to build confidence, coordination and fitness while having fun, whether you are completely new or returning after a break. Most schools group learners by ability, so there is usually something to suit different starting points.

First Steps Dance is a dance school in Southend-on-Sea welcoming beginners and returning dancers alike.

First Steps Dance

Fitness Zoo Gym

Fiyah Fitness

For families in Grimsby looking for a relaxed way to get children playing football, Football Fun Factory runs weekly classes for boys and girls of all abilities. The local branch also covers Immingham and Louth, and alongside regular sessions there are holiday camps through the school breaks, tots sessions for younger children, and football birthday parties.

Kids' football programmes like this generally focus on building confidence, coordination and basic ball skills through games rather than serious competition. They can be a good first step into the sport, helping children make friends and stay active while learning the fundamentals in a friendly setting.

Free 3-week trial

All abilities welcome

Weekly football classes

Holiday football camps

Tots sessions

Birthday parties

Weekly kids' football classes and holiday camps in Grimsby, Immingham and Louth for boys and girls of all abilities, with a free trial.

Football Fun Factory Grimsby, Immingham and Louth.

Based in Rotherham, South Yorkshire, Freespirit Dance School offers dance tuition for those wanting to learn and develop their skills. It provides a welcoming setting for people looking to take up dance in the local area.

A dance school like this is a good starting point whether you are completely new to dancing or hoping to build on existing experience. Classes typically focus on technique, confidence and enjoyment, giving students a structured way to progress at their own pace.

Freespirit Dance School is a dance school in Rotherham, South Yorkshire, offering classes for a range of abilities.

Freespirit Dance School

Full Circle Fitness Marlow

Funktional Fitness Training

Based in Skipton, North Yorkshire, Fusion Xtreme Cheer and Dance offers cheerleading and dance classes within the wider world of gymnastics. The club runs a range of sessions for those keen to build skills, confidence and teamwork in a supportive setting.

Cheer and dance clubs like this are a good way to develop coordination, strength and performance skills while being part of a team. Whether you are new to the sport or looking to progress, classes usually cater to a mix of ages and abilities.

Cheer and dance

Range of classes

Fusion Xtreme Cheer and Dance is a cheerleading and dance club offering classes in Skipton, North Yorkshire.

Fusion Xtreme Cheer and Dance

GB 121 Training & Nutrition

Based in Birkenhead and serving members across the Wirral and Liverpool, Goyararu Martial Arts Association teaches a combined martial arts system that draws on Karate, Kung-Fu, Tai-Chi and Boxing. The association places strong emphasis on the philosophy behind the arts, treating physical training as a route to mental and emotional discipline rather than combat for its own sake.

Martial arts classes like these generally suit people looking to build fitness, strength and coordination alongside practical self defence. Blending striking styles with slower, more meditative practice such as Tai-Chi can appeal to those who want a well-rounded approach, and many students find that regular training also helps with focus, confidence and a calmer outlook.

Four arts combined

Philosophy focused

Mind and body

Wirral and Liverpool

Martial arts in Birkenhead blending Karate, Kung-Fu, Tai-Chi and Boxing, with a focus on philosophy, fitness and mental discipline.

Clubs