Dynamix Dance Company

Based in Lincoln, Lincolnshire, this swimming school is part of the East Midlands Swimming Academy (EMSA), which has been teaching since 1998. Lessons run across a range of locations in the region, and the academy caters for swimmers from pre-school age right through to competitive level. Its EMSA Babies programme welcomes little ones from six weeks to three years old, and private hire is also offered.

Swimming lessons are a good way to build water confidence, stamina and important safety skills. Learners at a structured swim school can generally expect progressive stages, small steps towards distance and survival awards, and teaching that adapts to age and ability, whether the goal is simply staying safe or moving on to club swimming.

Established in 1998

Baby swimming lessons

Pre-school to competitive

Awards and survival skills

Pools across the region

Swim England standards

Swimming lessons in Lincoln with the East Midlands Swimming Academy, from baby classes at six weeks old to competitive swimming. Private hire too.

East Midlands Swimming Academy School Newark | Baby Swimming Lessons | Private Hire

Eat Train Live : Fitness & Lifestyle

Eildon Health and Fitness Ltd

Eletricat Brazilian Samba & Dance Fitness Classes

Based in Ely, Cambridgeshire, Ely Wing Chun is a martial arts club focused on the Chinese art of Wing Chun. The club has its own website, where prospective members can find out more about joining and getting started.

Wing Chun is generally known as a close-range system built around efficient movement, balance and quick, direct techniques. Training in this style typically involves partner drills, forms practice and work on sensitivity and reflexes, making it a popular choice for people interested in practical self-defence, fitness and steady personal progress. Newcomers to a Wing Chun class can usually expect to start with the fundamentals and build from there at their own pace.

Ely Wing Chun is a martial arts club in Ely, Cambridgeshire, offering training in the Chinese martial art of Wing Chun.

Ely Wing Chun

Based in Milton Keynes, EM Dance Coaching offers dance classes for children and adults, covering styles such as Contemporary, Jazz, Ballet and Acro. Sessions run from beginner through to advanced levels, and there are options to work towards exams and performances as well as a dedicated adult programme.

The school also runs a competition team that takes part in events across the south of England, plus a performance team. A dance school like this is a good fit for anyone wanting to build confidence, fitness and creativity, whether trying dance for the first time or progressing towards graded work.

Range of dance styles

Children and adults

All levels

Exams and performances

Competition team

Free trial

EM Dance Coaching in Milton Keynes offers dance classes for children and adults across styles including Ballet, Jazz and Acro.

EM Dance Coaching

Emily Butler School of Dance

Eternal martial arts uk

In Telford, Everill's Martial Arts & Fitness runs martial arts and fitness classes for all ages, from young children to adults. The academy welcomes complete beginners as well as those working towards higher grades, with programmes built around discipline, respect and steady progress.

Martial arts training is a good way to build fitness, confidence and self-defence skills while being part of a supportive group. Sessions here are led by qualified, DBS-checked instructors, and a free trial class is available for anyone wanting to try it before committing.

Free trial class

All ages welcome

Qualified coaches

Full facilities

Beginner friendly

Everill's Martial Arts & Fitness in Telford offers martial arts and fitness classes for all ages, with qualified coaches and a free trial.

Everill’s Martial Arts & Fitness

Based in Falkirk, Falkirk Martial Arts Academy is a martial arts club teaching Ju Jitsu alongside Balintawak and B3 Combat. The academy is a founder member of the Satori Ryu Martial Arts Association and runs both senior and junior classes, taking students from age 5 upwards. Its focus is on helping people of all ages build confidence and practical self defence skills, with an emphasis on discipline, integrity and situational awareness.

Newcomers can try a first lesson free with no obligation to join. Martial arts training in general suits anyone looking to improve fitness, coordination and self-assurance, and family-friendly clubs like this often welcome parents and children training in the same setting.

Free first lesson

Classes from age 5

Several disciplines

Self defence focus

Qualified instruction

Association founder member

Martial arts academy in Falkirk teaching Ju Jitsu, Balintawak and B3 Combat, with junior and senior classes from age 5 and a free first lesson.

Falkirk Martial Arts Academy

Fighting Fit BJJ & Kickboxing Stone

Formations Dance Company

Forza Dance Studios

FREESTYLE MARTIAL ARTS-Church Stretton

Fuel Performance

Fun4All Boxing

Based in the Reading and Wokingham area of Berkshire, Fusion Martial Arts is a martial arts academy that brings together several disciplines under one roof. The training draws on karate, Thai boxing, judo, MMA and self defence, combining traditional structure with modern combat sport in an adaptive, hybrid system. There are separate programmes for children aged 6 to 14 and for adults aged 14 and over.

Martial arts training of this kind is a good way to build fitness, confidence and technical skill, whether you are completely new or looking to develop your practice. A structured, supportive setting means beginners and more experienced students alike can progress at a sensible pace.

Multiple disciplines

Kids classes

Adult classes

Fusion Martial Arts is a martial arts academy in the Reading area of Berkshire, teaching karate, Thai boxing, judo, MMA and self defence.

Fusion Martial Arts

GAD GYM

Galvanised Strength

Gannon's Martial Arts Oldbury

GoActiv Training & Performance

Gorilla Fight Team

Based in Cleethorpes, North East Lincolnshire, Grimsby Town Sports & Education Trust is listed in our directory under football. It is one of the local options for anyone in the area looking to get involved with the game.

Football organisations like this can be a good way to stay active, build confidence and meet people who share an interest in the sport. If you are thinking of getting involved, it is worth getting in touch directly to find out what is currently on offer and who it is aimed at.

Grimsby Town Sports & Education Trust is a football organisation in Cleethorpes, North East Lincolnshire. Find out more and get in touch.

Clubs