Links Karate offers karate training in Clacton-on-Sea, Essex, led by a team of graded instructors under a chief instructor who also holds regional and association head coach roles. Alongside its regular training programmes, the club has a sport karate side, runs club events and provides beginner information, a starter pack and a grading syllabus for new members.

Karate is generally a good fit for children and adults looking to build fitness, coordination, discipline and confidence. Students typically work through a belt grading system, learning basics, kata (set forms) and kumite (sparring), with competition available for those who want it.

Experienced coaching team

Beginner friendly

Sport karate

Grading syllabus

Classes for children

Club events

Karate club in Clacton-on-Sea, Essex, with a team of instructors, beginner information, grading syllabus and a sport karate section.

Links Karate Clacton

mettle Weightlifting & Strength Training Club

Based in Blackpool, the Olympian School of Swimming teaches children to swim, from babies through to club level. Classes are grouped by age, starting with Parent and Baby sessions and moving through toddler, pre-school and school age and beyond, so young swimmers can progress at a pace that suits them.

The school has been running for around 20 years and focuses on making the learn to swim process enjoyable for children and parents alike. A good swimming school is a helpful starting point for building water confidence and technique early, with steady weekly practice supporting progress along the way.

Children's swimming

Age-based classes

Long established

Parent and baby

Olympian School of Swimming in Blackpool teaches children from babies to club level through age-based classes.

Olympian School of swimming ( Blackpool )

South London Bowling & Social Club

Based in Meersbrook in Sheffield 8, Sylvaine School of Dance offers theatre dance tuition for all ages. Classes cover ballet, tap, theatrecraft, modern jazz and freestyle, with teaching qualified through the International Dance Teachers Association (IDTA) and the British Ballet Organization (BBO). Private lessons are also available by appointment.

A dance school like this can suit anyone from young beginners to more experienced dancers looking to develop technique and performance skills across several styles. Group classes and one to one lessons give room to progress at a comfortable pace.

Classes for all ages

Range of styles

Qualified tuition

Private lessons

Meersbrook location

Sylvaine School of Dance in Meersbrook, Sheffield, offers ballet, tap, jazz and freestyle tuition for all ages.

Sylvaine School Of Dance

Synergy Performance

Tunbridge Wells Taekwon-Do

YEM Theatre School

GAH Gym

GKR Karate

Peak Physique

PureGym Whitehaven

The Warwick Boat Club

Tucked away in Dundee, Absolute Zenergy is a wellness centre focused on fitness for women. It offers a space where members can work on their health and general wellbeing in a supportive setting.

Fitness centres like this one are a good option for anyone wanting to build a regular exercise routine, whether you are starting out or looking to keep active over time. If you are in the Dundee area and searching for a women's wellness space, it is worth getting in touch to find out what is on offer.

Absolute Zenergy is a women's wellness and fitness centre in Dundee.

Absolute Zenergy, Female's Wellness Centre

Aim2b Dance

AJ Dance Productions

Alan Strachan Personal Training

Alpha Gym - Elite Performance

Ambition School of Dance

Based in Liverpool, Merseyside, Andy Barker Fitness Coach offers personal fitness coaching for people looking to build strength, improve health or work towards their own goals.

One to one coaching suits anyone who wants tailored guidance rather than a busy gym floor. Sessions are typically shaped around your current fitness level and what you want to achieve, with support along the way. Whether you are new to training or picking things back up, this kind of setup can help you stay accountable and progress at a pace that works for you.

Andy Barker Fitness Coach offers personal fitness coaching in Liverpool, Merseyside, for goals at every level.

Andy Barker Fitness Coach

APEX Strength Training

Ascension Eagles Cheerleaders

Based at Tudor Grange Primary Academy Langley in Solihull, Aslan Martial Arts runs martial arts and kickboxing classes aimed at women and children. Sessions are described as friendly and beginner friendly, with instruction to guide newcomers through the basics.

Martial arts classes like these are a good way to build fitness, confidence and coordination, whether you are learning technique for the first time or getting more active in a structured, supportive setting.

Women and kids

Martial arts and kickboxing

Solihull venue

Instructor led

Aslan Martial Arts in Solihull offers beginner-friendly martial arts and kickboxing classes for women and children.

Clubs