Set in Wimbledon in south west London, Third Space is a health club offering a mix of fitness and wellness facilities. Members can use a wet spa alongside dedicated studios for mind and body work, hot yoga and reformer pilates, with sessions led by qualified instructors.

Alongside its studio timetable, the club offers group classes, personal training and recovery facilities. A gym like this generally suits people looking to combine structured workouts with wellness and relaxation in one place, whether training solo or joining coached sessions.

Dedicated studios

Spa and recovery

Personal training

Group classes

Book a tour

Instructor led sessions

Third Space is a health club and gym in Wimbledon, south west London, with a spa, studios and personal training.

Third Space Wimbledon

Located in Rotherham, South Yorkshire, 7 Days Fitness is a gym serving people across the local area. It offers a place to train and work on your fitness goals close to home.

Gyms like this generally suit a range of goals, from building strength and improving general fitness to keeping up a regular training routine. Visitors can usually expect a space to work out at their own pace, whether new to exercise or already used to a gym environment.

7 Days Fitness is a gym in Rotherham, South Yorkshire, offering a place to train and work on your fitness goals.

7 DAYS FITNESS

Avondale Gymnastics Club

Based in Dundee, Bodymotiv8 combines personal training with sports therapy and massage, working with people across a wide range of ages and fitness levels. The team covers everything from weight loss to injury rehabilitation, with over 15 years of experience behind them.

Alongside one to one training, the service takes in health and fitness testing, nutrition advice, pregnancy and post pregnancy exercise, wedding fitness and sports therapy. A personal training studio like this is a good option if you want structured guidance and support tailored to your own goals.

Sports therapy and massage

Range of services

Injury rehabilitation

Experienced team

Bodymotiv8 offers personal training and sports therapy in Dundee, covering fitness, weight loss and injury rehabilitation.

Bodymotiv8

Burton Boxing & Martial Arts Academy

Canda @ Fortitude Taekwondo Oldham

Focused entirely on Muay Thai (Thai boxing), Doctores Muay Thai is a full time martial arts academy in Swindon. It runs classes for adults, children and pro fighters, welcoming people whose goals range from fitness and confidence to self-defence or competing in the ring. The academy opens five days a week.

A Muay Thai gym generally offers coached striking sessions that build strength, endurance and flexibility, along with practical self-defence skills. Newcomers can usually expect a mix of technique work and conditioning, with classes suited to different ages and experience levels.

Muay Thai focus

Classes for all ages

Open five days

Full time academy

Fitness and self-defence

Doctores Muay Thai is a full time Thai boxing academy in Swindon with classes for adults, children and fighters.

Doctores Muay Thai

Dojo Arts

Open around the clock every day of the year, Foundry Gym Stafford is a 24 hour gym in Stafford, Staffordshire, set up for people who want to train whenever suits them. The strength area includes dumbbells up to 70kg, several squat racks and lifting platforms, plus plate loaded, pin loaded and Hammer Strength machines. There is also a boxing ring with bags, a studio and a functional training space, alongside treadmills, rowers, bikes, cross trainers and stairmasters.

Members have showers and changing rooms, an onsite supplement shop and two hours of free parking. A well equipped gym like this generally suits a wide range of goals, from building strength to improving fitness or simply keeping active on a flexible schedule.

Open 24/7

Free onsite parking

Heavy free weights

Hammer Strength machines

Boxing ring and bags

Showers and supplement shop

24 hour gym in Stafford with free weights, Hammer Strength machines, a boxing ring, cardio kit and free onsite parking.

Foundry Gym Stafford

Halifax Sport Karate

Hk Dance Studio

A dance centre based in Milton Keynes, offering a place to learn and practise across a range of styles. Whether you are just starting out or looking to build on existing skills, it provides a setting for dancers of different ages and abilities.

Dance classes are a good way to keep active, improve coordination and confidence, and meet others who share the interest. Many dance venues run sessions across various styles, so it is worth getting in touch to find out what suits you.

Milton Keynes Dance Centre is a dance school in Milton Keynes offering classes for a range of ages and abilities.

Milton Keynes Dance Centre

Plymouth Dance Academy

Pro-fitness

Based in Bolton, Greater Manchester, the Rachel Stanton School of Dance offers dance classes for a wide range of ages, from toddlers through to adults. The timetable takes in ballet, tap, gymnastic dance, freestyle and musical theatre, with separate programmes for children and grown-ups.

A dance school like this is a good place to build coordination, rhythm and confidence, whether you are starting young or returning as an adult. Younger children can begin with a parent and toddler session, while older students and adults can focus on a particular style at a level that suits them.

Range of styles

Children's classes

Adult classes

Parent and toddler

Rachel Stanton School of Dance in Bolton offers ballet, tap, gymnastic dance and musical theatre classes for children and adults.

Rachel Stanton School of Dance

Shevington Gym

Based in Nottingham, Spirit Dojo Legacy is a martial arts club offering training for those looking to develop their skills and discipline. It provides a space in the city where students can learn and practise in a structured setting.

Martial arts training is a good way to build fitness, coordination and confidence while learning practical techniques. Clubs like this typically welcome newcomers as well as more experienced students, with sessions that focus on both physical conditioning and technical progress. If you're in the Nottingham area and keen to start or continue your training, it's worth getting in touch to find out more.

Spirit Dojo Legacy is a martial arts club in Nottingham offering training for beginners and experienced students alike.

Spirit Dojo Legacy

Based in Hilsea, Portsmouth, the TaeKwonDo Academy is a martial arts and self defence school welcoming students of all ages. It forms part of a group of clubs across Hampshire, with sessions also running in Petersfield and Liss, and offers dedicated classes including a Cubs programme for younger children and provision for those with additional needs.

Taekwondo classes are a good way to build fitness, discipline and confidence while learning striking and self defence in a structured, coached setting. Newcomers can arrange a free trial before committing, so it is easy to see whether the club suits you.

All ages welcome

Free trial

Cubs classes

Ability and disability sessions

Experienced instructors

Hampshire clubs

TaeKwonDo Academy in Hilsea, Portsmouth, martial arts and self defence classes for all ages, with a free trial available.

TaeKwonDo Academy - Martial Arts & Self Defence Schools

The Dojo Karate Academy

The Groovement Project Dance Company

TIGERS TAEKWONDO ACADEMY

Trademark Fitness

TRAIN Fitness

Focused on Wing Chun Kung Fu, this martial arts studio in Warrington teaches the classical system through demonstration, drills and technical instruction. Sessions are geared towards helping students develop practical skills as they progress.

Wing Chun is a close-range style of Chinese martial art known for its emphasis on structure, sensitivity and efficient movement. A studio like this generally suits those wanting to learn a traditional discipline in a coached setting, and seminars are sometimes held to explore particular techniques in greater depth.

Wing Chun Kung Fu

Coached instruction

Seminars held

Online booking

Warrington Martial Arts Studio is a Wing Chun Kung Fu school in Warrington teaching the traditional Chinese martial art.