galaxy cheerleading club

Go! Running Tours London offers guided running tours around the capital, led in person by local running guides. Routes take in well known London landmarks alongside quieter corners you might not find on your own, all covered at a running pace.

Guided running tours like this suit visitors and locals who want to combine sightseeing with a run, and having a local guide means you can follow the route without worrying about navigation. The London tours are part of a wider network of running tours offered in many cities worldwide.

Local running guides

Landmarks and hidden gems

Part of a global network

Go! Running Tours London offers guided running tours of the capital's landmarks and hidden corners, led by local guides.

Go! Running Tours London

Set in Southsea, Portsmouth, Graham's Academy of Martial Arts is a martial arts club teaching Chungdokwan Taekwondo, kickboxing and mixed martial arts. Classes are open to all ages and abilities, whether the aim is fitness, learning self defence, or progressing towards becoming an instructor.

A martial arts club like this generally suits complete beginners as well as those wanting to work through recognised ranking systems. Newcomers can usually expect coached sessions across a range of disciplines and a mix of fitness and technical training.

Multiple disciplines

All ages and abilities

Recognised rankings

Founded by a grandmaster

Graham's Academy of Martial Arts in Southsea, Portsmouth, teaching Taekwondo, kickboxing and MMA for all ages and abilities.

Graham's Academy of Martial Arts

Set in Stockport, Greater Manchester, Gym13 is a martial arts and fitness venue offering coached sessions alongside a range of classes. Boxing and fitness sit at the heart of what happens here, with coaching aimed at helping members work towards their own goals. The gym also makes space available for content hire.

Martial arts and boxing gyms like this one are a good way to build fitness, learn technique and develop confidence, whether you are starting out or looking to keep up a regular training habit. Coached sessions mean you get guidance as you go.

Boxing and fitness

Coached sessions

Range of classes

Space for hire

Gym13 is a martial arts and boxing fitness gym in Stockport, Greater Manchester, with coached sessions and classes.

Gym13

Based in Tonbridge, Kent, Gymspire Academy Tonbridge is a gymnastics club for children, offering structured weekly classes for a wide range of ages and abilities. It is one of several Gymspire venues across Kent, Surrey and Sussex, and the academy also runs holiday camps, private lessons and cheerleading. New families can book a free trial session.

Gymnastics classes for children generally focus on building strength, balance, coordination and flexibility through progressive skills. Sessions tend to suit complete beginners as well as those keen to develop further, and many young gymnasts find the steady progress a good way to grow in confidence while making friends.

Free trial session

Classes for all ages

Holiday camps

Private lessons

Cheerleading

Multiple venues

Gymspire Academy Tonbridge offers weekly kids' gymnastics classes in Tonbridge, Kent, plus holiday camps and a free trial session.

Gymspire Academy Tonbridge

Hampshire BJJ

Heist House Studios

Hero Martial Arts Schools Farnborough

Based in Hull, Hit Squad Hull is a martial arts club serving Kingston upon Hull and the surrounding area. It offers a place for people to learn and train in a group setting, whether they are stepping onto the mats for the first time or looking to keep progressing.

Martial arts clubs like this are generally a good way to build fitness, coordination and confidence while picking up practical technique. Sessions are usually coached, so newcomers can learn the basics at a steady pace alongside more experienced members.

Hit Squad Hull is a martial arts club in Hull, Kingston upon Hull, offering coached training for all experience levels.

Hit Squad Hull

Based in Shrewsbury, Shropshire, Holly Climo Fitness offers personal training under a name that highlights a female PT. It may suit anyone in the area looking for one-to-one support with their fitness.

Personal training generally involves working with a trainer who tailors sessions to your goals, whether that means building strength, improving general fitness or gaining confidence with exercise. Many people find that regular guided sessions help them stay consistent and learn good technique. If you are considering a personal trainer in Shrewsbury, it is worth getting in touch to ask about availability and how sessions are arranged.

Holly Climo Fitness offers personal training in Shrewsbury, Shropshire, with a female PT for one-to-one fitness support.

Holly Climo Fitness- Female PT Shrewsbury

Hybrid Hut

I Am Woman Gym

Based in Manchester, I Like Singing brings together pop and indie choirs for singers across Greater Manchester. Choirs meet in Altrincham, Chorlton and Sale, and there are also workshops, vocal lessons and piano lessons on offer, along with an office choir option for workplaces.

A community choir like this is a relaxed way to sing modern songs alongside others, whatever your level of experience. Sessions are led and there is no need to read music, making it an accessible activity for anyone who enjoys singing and wants to be part of a group.

Pop and indie choir

All levels welcome

Several local venues

Workshops and lessons

Office choir

I Like Singing runs pop and indie choirs, workshops and lessons across Manchester, with groups in Altrincham, Chorlton and Sale.

I Like Singing

Immerse Gyms

Based in Winsford, Cheshire West and Chester, Immortals Grappling Academy is a martial arts club teaching Brazilian Jiu Jitsu in both Gi and No-Gi, alongside grappling and striking. Classes are pitched at beginners, and no previous experience is needed to get started. There is also a youth programme with age-specific groups, and newcomers can book a free trial.

Grappling arts such as Jiu Jitsu tend to suit people looking for a practical, full-body workout with a strong technical side. Sessions usually combine drilling techniques with partner work, and many people find the learning process builds fitness, confidence and problem-solving skills over time.

Beginner friendly

Gi and No-Gi

Youth programme

Step-by-step coaching

Unlimited training option

Beginner-friendly Jiu Jitsu (Gi and No-Gi), grappling and striking in Winsford, with a youth programme and free trial available.

Immortals Grappling Academy

Based in Southport, Merseyside, Imperial Thai Boxing Academy is a martial arts club focused on Thai boxing. It is listed here for anyone in the area looking for somewhere local to train in this striking discipline.

Thai boxing, often called Muay Thai, is known for using fists, elbows, knees and shins, and training generally combines pad work, bag work, conditioning and technique drills. Sessions at clubs like this typically suit a range of goals, from general fitness and confidence to more serious competitive ambitions. If you are thinking of starting, it is worth getting in touch with the academy directly to ask about sessions for your level.

Imperial Thai Boxing Academy is a Thai boxing and martial arts club in Southport, Merseyside. Find out more about training locally.

Imperial Thai Boxing Academy

InProGET

Inspire Academy of Dance

Invictus Martial Arts & Fitness

Irish Dancing for Adults

Jissenkai is a Japanese kickboxing dojo based in the heart of Glasgow. The club offers a range of classes, including general kickboxing for men and women, women's only kickboxing, women's self defence, and an over 45s ladies only session, alongside children's kickboxing.

A martial arts club like this is a good place to build fitness, coordination and confidence while learning striking technique. Sessions here run through the week, and members book their place in advance by email, text or phone before attending.

Kickboxing classes

Women's only classes

Children's kickboxing

Over 45s ladies

Central Glasgow

Booking required

Jissenkai Japanese Kickboxing, a martial arts dojo in central Glasgow offering classes for men, women and children.

Clubs