One Fitness

PAWS Studios

Based in Sunderland, Swim Now provides private swimming lessons for all ages and abilities. Whether you are learning from scratch or looking to build on existing skills, the coaching is delivered on a one to one basis to suit each swimmer.

Lessons cover both adults and children, and there is specific support for anyone who struggles with water confidence. One to one tuition like this is well suited to nervous beginners, those who want to progress at their own pace, and swimmers working towards particular goals.

One to one lessons

Adults and children

All abilities welcome

Water confidence support

Swim Now offers private one to one swimming lessons for adults and children of all abilities in Sunderland.

Swim Now

Thai-Tanium Thai Boxing Club Ltd

The Core Factory Physiotherapy

Set on Castlereagh Road in Belfast, Victory Martial Arts is a family-run academy offering training in jujitsu, karate and kickboxing. Classes are open to everyone aged three and up, with programmes for young children building fundamentals, teenagers developing their chosen discipline, and adults looking to get fit.

A martial arts club like this is a good place to build fitness, confidence and self-discipline in a structured setting. With separate programmes for different ages and abilities, there is usually something to suit newcomers as well as those wanting to progress in a particular style.

Disciplines taught

Ages three and up

Family run

Programmes for all levels

Give it a try

Castlereagh Road location

Victory Martial Arts is a family-run martial arts academy in Belfast offering jujitsu, karate and kickboxing for ages three and up.

Victory Martial Arts

Academy Theatre Arts

Aikido Wimbledon

Aldershot Taekwon Do

All Star Dance & Fitness Academy

AMC School of Dance

Angela Watson School of Dance

Ballyhoo Dance and Theatre School

A full time martial arts centre in Stevenage, Hertfordshire, Basement Martial Arts welcomes everyone from complete beginners through to competitive athletes. Training covers Brazilian Jiu Jitsu, Muay Thai and Mixed Martial Arts, alongside strength and conditioning, with dedicated classes for women and children.

Whether you are looking to build fitness, gain confidence or learn practical self defence, a martial arts gym like this offers coached sessions in a friendly setting. Newcomers can generally expect structured instruction that builds up from the basics at a comfortable pace.

Beginner friendly

Strength and conditioning

Women and children

Free trial session

Purpose built venue

Basement Martial Arts in Stevenage, Hertfordshire offers BJJ, Muay Thai and MMA classes for all levels, with a free trial.

Basement Martial Arts

Based in Bradford, West Yorkshire, Built To Last Fitness is a health coaching and personal training service aimed at people over 45. The focus is on fitness and wellbeing, helping members take back control of their health and work towards the results they want.

A personal training and coaching service like this typically means guided, one to one support rather than simply training on your own. New enquirers can start with a free health check and a tailored plan to work out where to begin.

Over 45s focus

Personal training

Free health check

Built To Last Fitness is an over 45s health coaching and personal training service in Bradford, West Yorkshire.

Built To Last Fitness

Burrows School of Dance

Cardonald Bowling Club

Based in Norwich, Central School of Dancing & Performing Arts offers training across a wide range of disciplines, including ballet, jazz, tap, modern, contemporary, commercial and acro, alongside singing, drama and musical theatre. First established in 1973, the school has spent over fifty years teaching aspiring dancers, singers and actors in Norfolk.

Alongside its regular classes, the school runs an associate programme, adult classes, a competition team and ISTD teacher training. Performing arts schools like this one give students of different ages and abilities a structured, encouraging place to build confidence and develop their skills.

Established in 1973

Wide range of disciplines

Singing and drama

Adult classes

Competition team

Teacher training

Central School of Dancing & Performing Arts is a performing arts school in Norwich teaching dance, singing and drama since 1973.

Central School Of Dancing & Performing Arts

CFITNESS

Champions UK Muaythai

Cheltenham Tae Kwon Do

Cheshire Combat Academy

This trampoline gymnastics club coaches children aged 6 to 18 at its Ellesmere Port venue, with further sessions in Chester. Training follows British Gymnastics guidance on coach ratios, spotting and progression, and sessions are led by qualified, DBS-checked coaches. Groups are kept small so skills can be taught step by step, and the club runs for most of the year.

Trampolining is generally a good way for young people to build leg strength, coordination and body awareness, and the bed absorbs much of the landing impact compared with running. New starters at a gymnastics club can usually expect a gradual introduction, beginning with basic bounces and body shapes before moving on to more advanced moves.

Ages 6 to 18

British Gymnastics affiliated

DBS-checked coaches

Small groups

Trial sessions available

Runs most of the year

Trampoline gymnastics coaching for ages 6 to 18 in Ellesmere Port, run to British Gymnastics standards by DBS-checked coaches in small groups.

Chester Trampoline Gymnastics @ Ellesmere Port

Crescents Ballet School

Clubs