Set in Southampton, the UK Shaolin Centre is a martial arts gym offering training that combines physical fitness with a focus on well-being. Its classes span Kung Fu, Sanda, kickboxing, Tai Chi and Shaolin Yoga, alongside a Little Dragons programme for younger students and personal training for those wanting a more individual approach.

A martial arts centre like this suits people at any stage, whether you are completely new or returning to training. Sessions are instructor led, and many clubs of this kind offer taster sessions so you can get a feel for the environment before committing.

Range of disciplines

Kids classes

Instructor led

Taster sessions

Personal training

Suitable for all

UK Shaolin Centre is a martial arts gym in Southampton offering Kung Fu, Sanda, kickboxing, Tai Chi and Shaolin Yoga.

UK Shaolin Centre

Colchester Fitness Centre

Derby Olympus Judo Club

Feniscowles fitness

Fox Dance Academy LTD - Nantwich

Integrity Martial Arts

Kernow BJJ Brazilian Jiu Jitsu

Based in Slough, Berkshire, KickFit Martial Arts is a martial arts school offering karate programmes for a range of ages. Classes are split into groups for younger children (4 to 6 and 7 to 12 years), teenagers (13 to 16 years) and adults (16 and over), so members train alongside others at a similar stage.

As the KickFit headquarters, the Slough venue is part of a wider network of schools across Berkshire and the surrounding area. Martial arts training like this can be a good way to build fitness and confidence while learning practical self-defence, whether you are starting out or coming back to it.

Karate for all ages

Age based groups

Adult programmes

Intro offer

Part of a network

KickFit Martial Arts in Slough, Berkshire, offering karate programmes for children, teens and adults.

KickFit Martial Arts schools HQ - Slough

Krav Maga Federation

Krav Maga London-Vauxhall

Life Force Fitness

Little Springers Gymnastics

London Dynasty Cheer - London Cheerleading Team

M.A.D Dance&Music

MPWR HOUR Dance Fitness

Next Level Self Protection - Krav Maga/Kapap/First Aid

NicFit Personal Training

S J Fitness UK Ltd

Based on Brook Street in Dundee, Skyaxe Combat and Fitness Centre is a martial arts and fitness gym offering kickboxing, boxing, fitness circuits and a weights area. Training here is framed around more than technique, with the aim of building confidence, discipline and strength alongside physical skills.

A combat and fitness gym like this can suit people looking to learn striking arts, get fitter or work towards a specific goal. Coached classes are usually complemented by gym facilities for members to train on their own terms.

Disciplines offered

Coached classes

Weights gym

Dundee location

Skyaxe Combat and Fitness Centre is a kickboxing, boxing and fitness gym in Dundee with a weights area.

Skyaxe Combat and Fitness Centre

Star Kickboxing / ABA Boxing

Strength Collective Grimsby - Gym

Charnwood Barbell

City of Bristol Gymnastics Centre

Based in Leicester, Dance Central is a dance school offering a broad mix of styles for different ages and abilities. The timetable covers ballet, tap, modern, musical theatre, street dance, commercial, acro, pointe and conditioning, alongside adult classes and private lessons. There is also a focus on developing strength, flexibility, coordination and confidence.

A dance school like this is a good place to pick up technique in a structured setting, whether you are starting out or building on existing skills. Free trial sessions are available for anyone wanting to try a class before signing up.

Wide range of styles

Adult classes

Private lessons

Free trial

Competition training

Pointe and conditioning

Dance Central is a dance school in Leicester offering ballet, tap, modern, street, musical theatre and adult classes.

Dance Central

Clubs