A personal training studio in Birmingham, West Midlands, Body Transformation offers a health-focused approach to fitness. As an independent studio, it provides personalised programmes, one to one personal training and weight loss support, along with group sessions and yoga. There is also a massage and injury clinic to help with recovery from injuries and pain.

New clients begin with a health assessment to understand their current fitness level, followed by a review of the results to build a bespoke strength training programme. Personal training is a good option for anyone wanting structured guidance and support tailored to their own goals.

Personal training

Health assessments

Group sessions and yoga

Injury clinic

Weight loss support

Free consultation

Body Transformation is a health-focused personal training studio in Birmingham offering PT, group sessions, yoga and injury care.

Body Transformation Personal Training

Based in Bramhall, Stockport, Energize Gymnastics runs structured children's gymnastics classes for young people aged 4 to 16. Weekly sessions welcome hundreds of children, and the wider club also offers holiday courses, gymnastics parties and services for schools across Stockport and Cheshire.

New families can book a trial lesson to see whether it suits their child. Gymnastics in general is a great way for children to build strength, balance, flexibility and coordination, and a well organised class helps them gain confidence as they learn new skills step by step alongside others their age.

Ages 4 to 16

Trial lesson available

Weekly structured classes

Holiday courses

Gymnastics parties

Schools provision

Children's gymnastics classes in Bramhall, Stockport for ages 4 to 16, plus holiday courses, parties and trial lessons.

Energize Gymnastics Bramhall

Flex Gym

Based in Huddersfield, West Yorkshire, Kane Academy of Martial Arts is a family-friendly martial arts and kickboxing club welcoming adults, teenagers and children from the age of four. Classes are split by age and stage, with groups such as Tiny Tigers, Ninja Kids and separate kickboxing sessions for teens, women and adults, alongside Filipino martial arts. The club also runs specialised classes for children with additional needs.

Martial arts places personal development at its heart, so a club like this suits people of any age or fitness level, whether they want to build confidence, get fitter or learn self-defence in a structured setting.

Family friendly

Kids classes

Kickboxing sessions

Additional needs classes

Filipino martial arts

Trial passes

Kane Academy of Martial Arts is a family-friendly martial arts and kickboxing club in Huddersfield for adults, teens and children.

Kane Academy Of Martial Arts

Focused on Muay Thai and Muay Boran, this Glasgow martial arts club welcomes complete beginners through to more experienced students. Newcomers can start with a structured 6-week beginner course that builds foundations through coached drills and pad work, before moving into mixed level main classes with coach-led progression and an optional fight pathway.

There are also kids classes for ages 3 to 13, split into Tiger Tots and Tigers groups, plus a women only session on Wednesdays. Muay Thai training generally combines striking technique, fitness and pad work, making it a good option for building confidence and discipline whatever your starting point.

Beginner course

Women only session

Free taster class

Fight pathway

Muay Thai and Muay Boran

Muay Thai and Muay Boran club in Glasgow, with a 6-week beginner course, mixed level classes, kids sessions and women only training.

Keep On Pushing Muay Prajaw Seua, Muay Thai & Muay Boran

Leicester Ancient Order of Foresters Archery Club Ground

Set in Canonmills, Low Tide BJJ is a martial arts and fitness studio in Edinburgh built around Brazilian Jiu Jitsu alongside a wider mix of movement classes. The studio has two spaces: The Loft upstairs hosts BJJ and yoga, while The Workshop downstairs is used for kickboxing, circuit training, the studio's own Jiu Fitsu sessions, and a weight-lifting area.

Classes run for both adults and children, with introductory and fitness sessions open to everyone rather than members only. BJJ gyms like this are a good place to build strength, coordination and confidence, and beginners are usually eased in through fundamentals before moving on to fuller classes.

Brazilian Jiu Jitsu

Beginner friendly

Open to non-members

Varied timetable

Two studio spaces

Low Tide BJJ is a Brazilian Jiu Jitsu and fitness studio in Canonmills, Edinburgh, with classes for adults and kids.

Low Tide Brazilian Jiu Jitsu

Set in Portsmouth, Mission Fitness/Martial Arts is a martial arts school offering kickboxing classes for children, adults and women. Programmes are grouped by age and experience, with sessions for kids aged 4 to 6 and 7 to 13, adult classes for ages 14 and up, and a ladies only option, plus a summer camp during the holidays.

A martial arts school like this is a good place to build fitness, confidence and self discipline in a structured, coached setting. Whether you are signing up a child or getting started yourself, the age based classes make it easier to train alongside people at a similar stage.

Adult classes

Ladies only sessions

Summer camp

Coached kickboxing

Mission Fitness/Martial Arts is a kickboxing and martial arts school in Portsmouth with classes for kids, adults and women.

Mission Fitness/MartialArts

Based in Preston, Lancashire, Nippon UK Martial Arts is a martial arts school teaching students of all ages across the North West. Running since 1993, it offers a range of disciplines including ju jitsu, kickboxing and weapons classes, along with a Little Ninjas programme for younger children and a Black Belt Academy for those working towards higher grades.

Martial arts training is a good way to build fitness, confidence and coordination, and clubs like this one place value on discipline, respect and courtesy. Both children and adults can take part, and personal tuition is available alongside regular group classes.

For all ages

Range of disciplines

Black Belt Academy

Personal tuition

Established 1993

Nippon UK Martial Arts in Preston, Lancashire, teaching ju jitsu, kickboxing and more for children and adults since 1993.

Nippon UK Martial Arts

Reds Gym Oldham

Reformed Studios

Set in Doncaster, South Yorkshire, Accelerate Coaching and Fitness offers personal training and fitness classes led by a team of fitness professionals. The centre focuses on personal training and sports performance, with options ranging from one to one sessions to small group personal training.

Alongside coached sessions, there is total body conditioning, strength and conditioning, spin and squash, plus online coaching for those training remotely. A fitness centre like this suits people who want structured guidance towards general fitness or specific sporting goals, whether working solo with a coach or as part of a small group.

Sports performance

Small group training

Fitness classes

Online coaching

Squash and recovery

Accelerate Coaching and Fitness in Doncaster offers personal training, fitness classes, strength and conditioning and online coaching.

Accelerate Coaching and Fitness Doncaster

Based in the heart of Preston, Lancashire, Falkie Brazilian Jiu Jitsu is a martial arts club focused on BJJ. You can find it at 1 Falkland St (PR1 2UJ), and the team is reachable through WhatsApp and social media while a full website is being developed.

Brazilian Jiu Jitsu is a grappling art that centres on ground control and submissions. Clubs like this generally welcome newcomers as well as more experienced grapplers, and it is a good way to build fitness, technique and confidence over time.

Central Preston location

Falkie Brazilian Jiu Jitsu is a BJJ martial arts club on Falkland Street in Preston, Lancashire.

Falkie Brazilian Jiu Jitsu Preston

Fusion Dance School

Greenes Gym - 24hr Gym in Colchester

Based in Halesowen, West Midlands, this martial arts and boxing centre brings a range of disciplines together under one roof, from boxing and kickboxing to karate. There are classes for adults and juniors, along with ladies only and women's sessions, plus fitness options such as a six week bootcamp.

Martial arts clubs like this are a good way to build fitness, learn self defence and develop confidence, with programmes suited to different ages and starting points. Sessions typically cover technique, drills and, for those who want it, sparring.

Wide range of disciplines

Women's sessions

Fitness options

Sparring available

Martial arts and boxing centre in Halesowen offering boxing, kickboxing, karate and classes for adults and juniors.

Halesowen Martial Arts & Boxing Centre

Headquarters Gym Belfast Boucher Road

Kicx Martial Arts

Ladies-Only Personal Training Studio in South Elmsall

Legions Muay Thai - York

Located in Havant, Hampshire, Leigh Fitness is a local gym for people looking to train and keep active. It offers a straightforward place to work out close to home.

Gyms like this generally suit a range of goals, from building strength and fitness to keeping up a regular exercise routine. Whether you are just starting out or already train regularly, dropping in to see the space and facilities is a good way to decide if it fits how you like to train.

Leigh Fitness is a gym in Havant, Hampshire, offering a local place to work out and keep active.

Clubs