Based in the centre of Diss, Norfolk, this Brazilian Jiu-Jitsu and grappling club welcomes everyone from complete beginners to experienced competitors. Classes are led by a black belt instructor with a long background in military coaching, physical training and close combat, and the emphasis is on sound technique, discipline and a friendly atmosphere. The club is affiliated with Exeter BJJ Academy, and newcomers can try a free week of training.

Brazilian Jiu-Jitsu is a grappling martial art built around control, positioning and submissions rather than striking. Visitors to a BJJ class can generally expect a warm-up, technique drills and some live rolling with partners, making it a good fit for self-defence, all-round fitness or competition goals.

Free one-week trial

All levels welcome

Black belt instruction

Exeter BJJ affiliate

Self-defence and fitness

Central Diss location

Brazilian Jiu-Jitsu and grappling club in Diss, Norfolk, for all levels, led by a black belt coach, with a free one-week trial for newcomers.

Diss BJJ Grappling Community

Based in Diss, Norfolk, Kuk Sool Won of Diss is a martial arts club teaching the traditional Korean system of Kuk Sool Won. The club describes itself as family friendly, so it may suit parents and children looking for an activity they can share.

Kuk Sool Won is generally known as a broad martial art, covering areas such as strikes, kicks, joint locks, throws, breathing techniques and forms. Classes in traditional styles like this usually place weight on discipline, respect and steady progression through a belt system, making them a good option for anyone wanting to build fitness, coordination and confidence over time.

Traditional martial arts

Family friendly

Kuk Sool Won of Diss is a family friendly traditional martial arts club in Diss, Norfolk, teaching the Korean art of Kuk Sool Won.

Martial Arts clubs in Diss

Diss BJJ Grappling Community

Kuk Sool Won of Diss

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