TB Calisthenics
About
A calisthenics-focused fitness setup in Stoke-on-Trent, TB Calisthenics centres its training around bodyweight movement and strength. It offers a place to build up your fitness using your own body as the main tool.
Calisthenics training generally suits people who want to develop strength, control and mobility without relying on heavy equipment. Sessions of this kind often cover skills such as pull-ups, dips and core work, with progressions that can be adapted to a range of starting points, so both newcomers and more experienced trainers tend to find something to work towards.
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