Tau Tong School of Tai Chi

About

Based in Morpeth, Northumberland, Tau Tong School of Tai Chi is a martial arts listing for people in the area interested in learning tai chi. As the name suggests, the school's focus is on this traditional Chinese discipline.

Tai chi is generally practised as a series of slow, flowing movements combined with steady breathing and focus. Many people take it up to improve balance, flexibility and posture, or simply as a calm way to stay active. It is often suitable for a wide range of ages and fitness levels, and newcomers can usually expect a gentle introduction to the basic forms. It's worth getting in touch with the school directly to ask about joining.