Strength by Sophie
About
Based in Nottingham, Strength by Sophie offers personal training designed specifically for women. The focus is on building strength, confidence and a sustainable approach to fitness that fits around everyday life.
Personal training gives you one to one support and a plan tailored to your goals, whether you are new to lifting or looking to progress. Sessions in a women only setting can help many people feel more comfortable as they build their strength and get to grips with training.
At a glance
The service is personal training aimed specifically at women.
Training centres on building strength and lasting fitness habits.
You can book a free consultation to get started.
Opening hours
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