Sound Mind and Body
About
Based in Newcastle upon Tyne, Sound Mind and Body is a boutique personal training gym that combines fitness with a wider approach to wellbeing. Alongside personal and group training, it offers therapy, rehabilitation and beauty treatments under one roof, with programmes built around individual health and fitness goals.
A gym like this suits people who want more than a standard workout space. Personal training gyms generally offer close guidance and structured sessions, and here that is paired with in-house physical and mental health support, making it a good fit for anyone looking to train and recover in one place.
At a glance
The gym focuses on bespoke personal and group training programmes.
In-house physiotherapy, sports therapy and rehabilitation are available.
Options include barre, yoga, Pilates and circuit classes.
Counselling and psychotherapy are offered alongside fitness services.
Nutritional therapy and weight loss support are part of the services.
VO2 max testing and other fitness assessments are offered on site.
Opening hours
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