Shaolin Kung Fu - Gao Can Mun Nam Pai Chuan
About
In Manchester, this kung fu club teaches Gao Can Mun Nam Pai Chuan, a martial art with roots in the Shaolin monasteries of China. Training follows a structured syllabus that combines traditional and modern elements, from sparring and forms to weapons and chi gung.
The emphasis here is on mind, body and attitude, with physical conditioning developed alongside an understanding of the system's philosophy. Martial arts schools like this are generally good for building strength, discipline and self defence skills, whatever your starting point.
At a glance
Training covers sparring, one-man and two-man forms, weapons, chi gung and self defence sequences.
Lessons follow a set syllabus blending traditional and modern elements.
The system has evolved from the Shaolin monasteries in China.
Training develops physical strength and endurance alongside mental development.
The system is taught at several locations in the UK and overseas.
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