Salty Swims
About
Based in Saint Austell, Cornwall, Salty Swims runs cold water swimming sessions aimed at supporting mental health and general wellbeing. The focus is on getting into the sea and feeling the benefits of a dip, with coastal retreats also offered.
Cold water swimming groups like this are a good way to build confidence in open water while enjoying the outdoors and the company of others. Sessions are usually welcoming to newcomers, so it helps to check the details and any health guidance beforehand.
At a glance
Sessions centre on cold water and sea swimming for health and wellbeing.
The sessions are aimed at supporting mental health and general wellbeing.
Coastal retreats are offered alongside the regular swimming sessions.
A health questionnaire is part of getting started with the sessions.
Opening hours
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