R5 Fitness

About

Based in Sheffield, R5 Fitness is a personal training business offering one to one coaching from a private studio, along with online coaching delivered through the R5 app. The focus is on goals like losing weight, building muscle and improving all round performance, with an emphasis on proper lifting technique and long term health.

R5 has been running since 2015. Working with a personal trainer generally suits people who want structured, individual guidance and support to build confidence in the gym, whether you are starting out or looking to progress towards a specific goal.