Powerhouse Taekwondo

About

Founded in 1994 as a non-profit community club, Powerhouse Taekwondo teaches traditional taekwondo in a welcoming, family-friendly setting. Listed under martial arts in Southampton, Hampshire, the club runs classes at Swanmore and Havant, with mixed-ability sessions that bring together students of different ages so families can train side by side.

Taekwondo is generally known for its kicks, blocks and strikes, and training tends to build fitness, flexibility and practical self-defence skills. Many people also find that regular practice helps with confidence and stress relief. Mixed classes can suit newcomers well, since beginners often pick things up faster when learning alongside more experienced students.