Not So Typical Fitness

About

Based in Wolverhampton, Not So Typical Fitness is a personal training service built around helping anxious and neurodivergent people feel more comfortable with exercise. It is run by Rhiannon Cooper, a qualified personal trainer who is autistic and an ADHDer, and who works to make training feel accessible for people who find gyms overwhelming.

Services include in-person and online personal training, group exercise classes and a structured approach called the Sensory-Safe Strength System. A trainer like this can suit people who want supportive, one to one guidance rather than a busy, high pressure gym environment.