JRD Fitness

About

Based in Middlesbrough, JRD Fitness is a gym focused on personal training and small group sessions for everyday people looking to build strength and fitness. The emphasis is on coaching, community and sustainable results, with support that covers both training and nutrition.

The small group personal training approach combines the individual attention of one to one coaching with the friendly atmosphere of a wider fitness community. Nutrition support is also part of the offering, including weekly check ins, diet plans and guidance on healthy eating. A gym like this suits those who want structured, coached workouts rather than training alone.