Impact Fitness Boxing Club

About

Based in Rochdale, Greater Manchester, Impact Fitness Boxing Club is a martial arts and boxing gym for people who want to learn the sport and build fitness at the same time. It offers a place to train whether you are new to boxing or looking to sharpen skills you already have.

Boxing clubs like this one are generally good for improving cardiovascular fitness, coordination and confidence, with training that can be scaled to suit different ability levels. If you are considering giving it a go, it is worth getting in touch to find out about sessions and what to bring along.