Elixir Female Gym
About
Based in Morecambe, Lancashire, Elixir Female Gym is a women-only gym focused on strength training. Members follow a structured programme run in four-week phases, with three sessions each week designed to build strength step by step. Training takes place in small groups capped at 12, with individual coach support, nutrition guidance and a focus on measurable progress. There is also a six-week starter programme with regular intakes.
A coached gym like this generally suits people who want guidance rather than simply access to equipment. Complete beginners can usually learn lifting technique properly, while more experienced members benefit from planned progression and exercises adapted to their level.
At a glance
The gym is designed exclusively for women who prefer training in a female-only setting.
Sessions are capped at 12 women so everyone gets proper coaching attention.
Training runs in four-week phases with three different sessions each week.
New members can join an intake on a six-week programme to get started.
Women who have never lifted are welcome, with exercises adapted to each person's level.
Members receive nutrition guidance alongside their training to support progress.
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