Athena Performance
About
Set in Redditch, Worcestershire, Athena Performance is a coached strength, fitness and boxing gym catering for a range of abilities. Alongside boxing sessions, the gym offers small group strength and conditioning, Hyrox classes, Olympic weightlifting and one to one personal training, as well as training for athletes.
Sessions follow structured 12 week training blocks with progressive overload and built in deload weeks, and small groups are capped at 12 people. A gym like this suits those who want coached, guided training rather than working out alone, with support for goals from general fitness to performance.
At a glance
Coached boxing classes are offered alongside strength and fitness training.
Group sessions are capped at 12 people so equipment is always available.
Sessions are led by coaches rather than left to self guided training.
Training runs in 12 week blocks with progressive overload and deload weeks.
Private personal training with one of the gym's trainers is available.
The trial includes goal setting, a movement assessment and a progress check in.
Opening hours
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Reviews
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